Parent & Child Yoga Class

3 Benefits of Yoga for Runners

Our Yoga Stretch classes are designed with runners in mind. Here's a great article explaining why all runners should practice yoga. Join us tonight from 6-7 pm at Yoga Stretch and experience the benefits for yourself.

Yoga, massage and other natural therapies improve labour for women, study shows - Babyology

Prenatal modifications offered at any of our Gentle Yoga and Yoga Stretch classes so women can enjoy all of the wonderful benefits of practicing during pregnancy.

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Join us this morning and allow your presence to shine new light into the world. Saturday 9:00-10:15 a.m. Vinyasa Flow and 10:30-11:45 a.m. Yoga Stretch.

10 Spiritual Reads That Are Basically Portable Life Coaches

Looking for some summer reading? 10 Spiritual Reads That Are Basically Portable Life Coaches - mindbodygreen

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'Courage is a love affair with the unknown.' ~ Osho Find the courage to move through your discomfort and uncover something new! Here's what's happening the next few days: Thursday class schedule: 9:15-10:15 am Gentle Yoga, 6-7 pm Yoga Stretch, 7:15-8:30 pm Vinyasa Flow. Friday: 9:15-10:45 am Mixed Level Flow Saturday: 9-10:15 am Vinyasa Flow, 10:30-11:45 am Yoga Stretch First visit to the studio is free for Pierce/ Thurston County residents. Beginners always welcome. Teens ages 14-18 receive 50% off 5-class package. New student special first month unlimited for $49.

Yoga changing lives in Washington’s prisons

Nice to see this wonderful local nonprofit receiving national attention. Yoga changing lives in Washington's prisons - The Washington Times

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Saturday morning zen 9-10:15 a.m. Vinyasa Flow and 10:30-11:45 a.m. Yoga Stretch.

How physical exercise makes your brain work better

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Saturday 9-10:15 am Vinyasa Flow and 10:30-11:45 am Gentle Yoga. Beginners and new students always welcome!

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Cultivate your inner strength! Yoga Core class TODAY - Wednesday 1:30-2:30 p.m.

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Fri-YAY!!! Celebrate with us 9:15-10:30 am Vinyasa Flow!!!