St Paul Church of Jacksonville, INC

ArchDuke

3 sets of 30 #MountainClimbers. If you are a #beginner try elevating your hands on a small bench or step. You can also do the exercise more slowly which will control your heart rate. Another option is to decrease your range of motion by not bringing your knees up as close to your chest and making shorter jumps. For #Advanced, you can use a stability ball. You would place your arms and forearms on the ball during the exercise to help create the additional challenge of balancing. If you have mastered this, try straightening your arms on the stability ball for an even bigger challenge.

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Fresh Fruit & Vegetable Give-Away Glenridge SDA Church 5501 Marlboro Pike District Heights, MD Every other Tuesday 10:30a-12:30 Wanna #eatwell but you say it's too expensive? This is #free. Spread the Word! If your diet isn't addressing health on a cellular level, then it should. Here's the thing about #eatingclean... Processed foods contain preservatives, hidden sugars, chemicals and metallic waste that keep the body bloated, inflamed and congested -- which decreases cell respiration. How to turn that around. Eat whole foods and go hard on the raw, leafy green vegetables which alkalizes the cells, allowing nutrients in and metabolic wastes out. Sugars from fruit energize the cells and dissolve mucus and hardened deposits in the body. Eating clean fights obesity, cancer, diabetes, high blood pressure and inflammation -- and boosts the immune system. 💯