The Capital District's newest and most innovative Fitness Studio specializing in HIIT classes and Strength Training Programs!
Founders HIIT & Strength Club specializes in High Intensity Interval Training Classes, using our uniquely branded workout.    

Our classes are taught by a dynamic team of experienced and highly motivated coaches in a high energy, socially interactive, and fun studio atmosphere.

Our workouts combines elements of functional movements, strength training, total body focus, highly varied exercises, in high intensity intervals and flights. The flexible, highly adaptive, and varied structure of our workout, is designed to ensure individually challenging and optimal workouts for each client, regardless of fitness level.  

There's no better time than now to HIIT it with Founders HIIT & Strength Club!