Buns N Guns with Coach Keri
Description
Welcome to Buns N Guns! This is FREE Saturday morning fitness that takes place next to the playground at Gemini Springs!! Not to be confused with another workout group that works out in the field.
This class is all about working out your buns n guns! You will need to bring a mat/towel, dumbbells and water to the class. If you don't have dumbbells you can go weight free. This page will keep you informed on any schedule changes and I will post some of our workouts, this way if you are not able to attend you can still choose to workout at home.
Please remember it's 80% nutrition and 20% fitness. Make sure to get plenty of water and feed your body the nutrition it needs before and after your workouts!
We are just trying to make a difference in our community one person at a time.
Fueled by Herbalife.
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Quiz
