Join our free fitness classes this spring!

Join our free fitness classes in the ARC and the Pavilion!

Small Group Training is starting up again at the ARC with tons of classes to choose from! Register for H.I.I.T., Powerlifting, Fit4Fire and more to stay active this quarter. For more information and scheduling, visit cru.ucdavis.edu/GroupSM

Congrats to all competitors who took part in our powerlifting competition earlier this month. Special thanks to our sponsors, Caffeine and Kilos and Mark Bell - Sling Shot!

Stride into spring quarter right at the 2018 Stride for Aggie Pride 5k on Sunday, April 29! This year, we’ve got an all-new, certified course that highlights our beautiful campus. Get the most bang for your buck by signing up during early bird registration now through April 15: bit.ly/2IFkrOg

Need more sleep in your schedule? Come recharge with free 30-minute Power Nap classes at the ARC. 😴 For more information about scheduling, check out the Campus Recreation calendar: cru.ucdavis.edu/calendar.cfm

Don't miss out on your last chance for Body Composition Testing with our certified personal trainers at the ARC this quarter! Sessions are open to all students, so get inspired to make positive nutrition and fitness adjustments to your daily routine. 🥕🤸 Swing by the Fitness and Wellness office at the ARC to make an appointment for our last session of winter quarter, taking place from 5 to 7 p.m. on Tuesday, March 13. For more information, visit: cru.ucdavis.edu/fitnesstesting

Whether you want recommendations on what to eat, how much to eat or how to give yourself an energy boost with food, our staff members are here to help! 🍲 Come to nutrition counseling at the Fitness and Wellness Center in the ARC. Appointments are free to UC Davis students and CRU members, last 15 minutes and are on a first-come, first-served basis. More: cru.ucdavis.edu/nutritioncounseling

Wondering what's happening behind all of those temporary walls at the ARC? We promise you that the growing pains you are experiencing with our expansion project will be worth the wait. Learn more: bit.ly/2BO3S2s

Let a certified personal trainer provide you with a better understanding of how fat and muscle tissue are distributed with body composition testing at the Fitness and Wellness office in the ARC. 💪 Sessions are open to all students and can inspire you to make positive nutrition and fitness adjustments to your daily routine. Make an appointment for the upcoming Thursday, February 1 time slot between 5 and 7 p.m. More information: cru.ucdavis.edu/fitnesstesting

Sign up for Personal Training with Fitness and Wellness at the ARC for access to fitness programs and testing, nutrition counseling and a free cinch bag! To find out how, visit cru.ucdavis.edu/personaltraining or swing by the Fitness and Wellness Center.