Get a grip ~ with our new Stance Studio socks! Great for Pilates or Barre🙆🏼 Come in & check them out! ✨

Mindfulness workshop🌞 Sunday Oct.15th 4:30pm-5:30pm •• Daily life can feel overwhelming due to constant distractions, sensory overload, and the stress of life. Mindfulness creates space to dissolve negativity that interferes with growth, acceptance, and inner peace. 🌸 Sign up online(link in bio) or call 949.218.0233

Start your weekend tomorrow with breath and mindful movement. 🕉 Hop into our 9:00am vinyasa class with @plotkination 🤸🏼‍♀️

Tomorrow is our FREE essential oils event🌞🌿 Wednesday 6:30pm-7:30pm | Sign up online(link in bio) or call 949.218.0233 • • • Essential oils can 🔹Fight cold and flu symptoms 🔹Relax your body and soothe sore muscles 🔹Heal skin conditions 🔹Alleviate pain 🔹Balance hormones 🔹Improve digestion 🔹Deepen meditation and yoga practice

M A N T R A • M O N D A Y 🕉 As we transition from the weekend into Monday it can be hard not to move into auto-pilot mode. How often do you go through the motions of your day without really being there? 🤔 . A mantra is a invitation to be present and set an intention for your day. It can be as simple as noticing your breath, as you breathe in "I am breathing in" and as your breathe out "I am breathing out". When we select a word or series of words to repeat in the form of a mantra, we are affirming it to ourselves and allowing its meaning to seep below the surface into our subconscious, helping shift our negative patterns into positive ones.🙏🏼 . Today at Studio A we are practicing the mantra "Be Here Now". Show up for yourself, show up for those around you. The only moment that exists is now. Take 10 deep belly breaths and repeat your mantra as you inhale and as you exhale. 🌷

✨ HEAL WITH SOUNDS ✨ Fawntice will be leading a sound bath this Friday September 22nd . 6:45pm-8:15pm Sign up on our website(link in bio) or call 949.218.0233

F E E L•G O O D•F R I D A Y What makes you feel good?🌸 Get your body moving and your energy flowing this weekend at Studio A🌀 ✨Saturday✨ 8:00am Yoga Lyft • Sonny 8:30am Pilates Specialized • Sandee Lee 9:15am Barre • Shannon 9:30am Prenatal Pilates • Sandee 10:30am Yoga Vinyasa • Shannon 4:30pm Restore and Renew • Kyra . ✨Sunday✨ 12:00pm Charity Yoga • Sonny

CHARITY YOGA EVENT❤️ This Sunday at Studio A we will be sending our love and donations to those who have been affected by Hurricane Harvey and Hurricane Irma. All proceeds will go to Hand in Hand: A Benefit for Hurricane Relief. Bring as many friends and family members as you can to help those in need. Sign up on studioapilates.yoga or call 949.218.0233 📷: @paulcook.7pixelsphotography

Good glorious Thursday! The sun is always shining at Studio A! We've got a great line up: 8:00 AM Vinyasa with Kyra 8:00 AM Pilates with Beatrice 9:00 AM Pilates with Andrea 9:15 AM Barre with Beatrice 10:30 AM Vinyasa with Sonny 12:00 PM Pilates Suspension with Rebecca 4:30 PM Vinyasa (Level 1) with Tiffany 5:00 PM Pilates with Andrea 6:00 PM Restorative Yoga with Paulette See you soon!

Come get your hands in the straps and shake off those Monday blues. It's going to be a great week! And a little Pilates can make it even better;) check out our class schedule in our bio!!

Celebrate small business Saturday! We love all the local places that make our community so special. What are some of your favorites? Always open to suggestions, especially if it involves toro sushi! 🍣😝🌊

The Pilates Suspension Method (PSM) combines traditional and contemporary mat and equipment- based Pilates exercises and performs them on the suspension trainer. Each PSM exercise has a Pilates root and is also done in many of the traditional Pilates series. The PSM is designed to teach in a group or one-on-one setting. During the 6 hour PSM Foundation Course you will learn 75+ essential and intermediate level PSM exercises. Every exercise will be demonstrated, various modifications discussed, and all students will be cued through the exercises. A 100 page comprehensive manual will be given to all participants with step-by-step pictures for each exercise. This workshop welcomes all types of mindful movement and fitness instructors and enthusiasts. $250.00 includes six hours of hands-on instruction and a Comprehensive PSM Manual