CrossFit 256
Description
Constantly Varied
Functional Movements
Performed at High Intensity
CrossFit classes M-F
CrossFit Kids M & W @ 4
CrossFit Teens T & TH @ 3:45 Community, Fitness, Family
Drop Ins always welcome! Please call (256) 338-1128 or (256) 339-4655 to let a coach know you will be coming to workout with us!
Hours of Operation (Temporary, effective August 10th)
M: 5:30a, 4:30p, 5:30p, 6:30p
T: 5:30a, 4:30p, 5:30p, 6:30p
W: 5:30a, 4:30p, 5:30p, 6:30p
Th: 5:30a, 4:30p, 5:30p, 6:30p
F: 5:30a, 4:30p, 5:30p
Sa: Open Gym 10a-12p
OnRamp program required for beginners. Next OnRamp begins September 4th!
CrossFit Kids - Monday & Wednesday 4:00-4:30pm
CrossFit Teens - Tuesday & Thursday 3:45-4:30pm
$5 per class
Tell your friends
RECENT FACEBOOK POSTS
facebook.comSo thankful for all of our strong, fierce Moms at CrossFit 256! Happy Mother's Day!
No 12pm class this Thursday (tomorrow).
Just a reminder. No 8am or 12pm classes today!
Timeline Photos
May Calendar/Announcements -No 8am or 12pm class on Tuesday, May 9 (say a quick prayer for Coach Taylor's dad!) -May 13 - Wodism for Autism at CF OTM -May 29 - Murph WOD. Individual, teams of 2, or teams of 4 relay style. -No CF kids classes the week of May 29-June 2
Photos from CrossFit 256's post
Great day for a team competition at the Sand Mountain Throwdown. So proud of all the athletes who competed for the first time! Congrats to Tosha and Breanna for the 3rd place podium finish!
Timeline Photos
Hang in there. It's almost Friday!
May Couch to CrossFit starts TONIGHT at 6:30pm.
Timeline Photos
You can do this! Our May Couch to CrossFit starts MONDAY! Sign up today to reserve your spot! http://www.crossfit-256.com/wcs3_class/couch2crossfit/
No open gym today at 3:30pm.
Timeline Photos
CrossFit Kids (9+) - Tuesday/Thursday 3:45pm CrossFit Kids (5-8) - Wednesday 4:00pm
Timeline Photos
Partner WOD today!
Timeline Photos
Quiz
