MWM Fitness
Description
MWM Coaching & Training is a training center for all your training needs. Run coaching, personal training, group fitness classes, metabolic testing. MWM Fitness (Miles with Misty Coaching & Training) offers customized training schedules for new and advanced runners, one-on-one run coaching and personal training, online training, Vo2 Max & metabolic testing, nutritional advice, running programs, bootcamp classes and small group fitness classes. We are based out of Crown Point, Indiana.
Misty's Running Accomplishments
Ran and completed over 30 marathons along with numerous half marathons, 10K's and 5k's.
Boston Marathon 2007, 20008, 2009, 2011, 2012, 2013, 2015
Dances with Dirt 50 Mile Ultramarathon 2009, 2011
Northface Challenge 50 Mile Ultramarathon 2009
Leadville Trail 100 2010 (80 miles) 2014
Woodstock Trail 100 Miler 6th Overall Female
Past Sponsorships/Teams:
Saucony, Team Dirty Red, Team Bear Naked
Current Sponsorships:
Saucony
Certifications
RRCA Certified Running Coach
Fleet Feet Sports Running Coach
AFAA Personal Trainer
To read about my adventures: http://www.mistymiles.net/
Tell your friends
RECENT FACEBOOK POSTS
facebook.comBeginner Running Program with Coach Misty
Like mother, like daughter! ❤️ Whenever you think about quitting, think about who is watching! 👀 💪 🙌
Alternating Jackknifes is our exercise of the week. This is a great core exercise! You can use anything at home for a weight to add more of a challenge to this exercise. 3 sets of 10 will get your core super strong!
The competition is getting fierce with our monthly class completion 😱Karen and Linda are each determined to win... how many class tallies do you have?! 💪💪💪
Join us tonight at 7pm for Yoga Haven't been to one of our yoga classes before? We offer Yoga every Wednesday at 7pm - beginners to advance are welcome. It's a great way to treat your muscles after working hard all week towards your fitness goals!
This August, join me in what will be the BEST beginner running program I personally have ever coached. New educational clinics, new walk-run and run schedules and more motivation and inspiration that you could ever imagine! Are you ready to change your life? With over 17 years of beginner runner experience, you will have ME in your corner! Let's do this...TOGETHER! ~Misty https://www.facebook.com/events/1899805946958652/
4th of July Special TODAY ONLY: Sign up for Choose to Lose and receive $15 off a Functional Movement Screening to help to target problems and track progress: http://squ.re/2tIgLXc -OR- Find out your target training zones to burn fat more efficiently and loose weight faster while working out with $15 off V02 testing: http://squ.re/2tlL0AQ
Happy 4th of July! We are closed today in honor of Independence Day 🇺🇲️ Join us tomorrow at 9am for Bootcamp with Tom!
Beginner Running Program with Coach Misty
Did you get your tickets for Ladies Night Out Bootcamp on July 20th yet?! Purchase your ticket today before it sells out: https://www.facebook.com/events/1929794183932828
We hope everyone has a great holiday weekend 🇺🇲️🇺🇲️🇺🇲️🇺🇲️ Don't forget to get your workout in! Tomorrow we have class at 8am and 9:30am, Sunday we have class at 8:30am and 9:30am, and Monday we have class at 9am, 5:05pm, and 7pm! We will be CLOSED on Tuesday, July 4th 🎆
Here's our exercise of the week! The Reverse Lunge with Overhead Press is a great total body workout for those who are in a time crunch. Do 3 sets of 10 alternating legs with 1 minute rest between sets. Happy Friday!
Quiz
