No barre today!! Please remember to use MINDBODY to sign up for class!

Hey ladies!! I'm on some pretty heavy muscle relaxers as most of you know from Monday, due to muscle strain and muscle spasms. I am going to cancel tonight and keep Friday and Saturdays class on schedule ❤️ see you all soon!

Studio Schedule for this week!!! 10/9-closed (out of town for work) 10/10-closed 10/11- Barre 5:30pm Hip Hop 6:30pm 10/12- closed 10/13- Barre 5:30 pm 10/14- Barre 7:45am

When someone from clinton suffers we ALL suffer, please donate even if it's just a dollar, any amount helps. He and his family are phenomenal people❤️❤️

NO Saturday AM Barre (9/30/2017)

This weekend BARRE SCHEDULE Friday 9/8/2017 Barre 5:30 Saturday 9/9/2017 Barre 7:45 (not currently on MINDBODY but class is ON!)

Week of 9/4/2017 Monday Barre 5:30pm No Hip Hop Cardio Tuesday HIIT Barre 6:00pm Wednesday Barre 5:30 Hip Hop 6:30 Friday Barre 5:30 Saturday Barre 7:45am GET SIGNED UP!!!!!

I think the Hawkeyes got in the way of 10:00am class!! No class today but see you all on Monday!!!

Remember, Barre tomorrow at 10:00am! It is on the MINDBODY app so get signed up today!!

Holiday Weekend Schedule Friday September 1st- NO Class Saturday September 2nd- Barre at 10:00am (one time only) Monday September 4th- 5:30 Barre and 6:30 Hip Hop Spread the word and see you then!!!

*****FLASH SALE******* for the month of September ONLY come to any and all classes at VDF for 40.00. Our monthly unlimited pass is normally 85.00 so this is over half off and works out to be 80 cents per class offered. Use this deal for the month of September and save your punch cards as the punch cards DON'T expire and this sale does! Sale is over August 29th at midnight! No limit but don't miss out on this!! SHARE THIS POST! Call 563-219-2764 and pay with debit or credit over the phone or pay with cash or check at the studio!

There will be NO VDF classes Monday August 21st or Tuesday August 22nd!! BACK TO SCHOOL! Classes will resume Wednesday August 23rd!