It’s that time again! $90 for 90 Days! Call Crystal at 660-492-9900 and get signed up right over the phone!!!! ADDED OPPORTUNITY: For anyone who signs up, you’ll be entered into a drawing for a FREE ONE YEAR MEMBERSHIP after your 90 days are up! Support your local business and SHARE this post! 🙌🏻

BUSINESSES CURRENTLY RECEIVING THESE RATES ARE: - GVMH - COMPASS HEALTH - TC CAPRI - SCHREIBER FOODS - TRACKER - EL CAMINO Requires 6+ employees to be eligible for a corporate rate. Employer can choose to pay for their employees OR employees can sign up with proof of employment. Dues are automatically taken out on either the 1st or 15th. Text Crystal at 660-492-9900 if you are interested in joining- whether you’re already employed with our current businesses or would like to set up a new corporate discount plan.

Photos from Everyday Fitness Clinton's post

Gonna blow some minds here: Muscle does not weigh more than fat. Fat does not weigh more than muscle. Muscle is more dense than body fat, so it takes up less space. 🤯 Ever heard the word math question “What weighs more? A TON of bricks or a TON of feathers?” Answer: Both weigh the same... A TON! It takes a lot more feathers than it does bricks to weigh a ton. Just like feathers, muscles are smaller in nature. It’s lean meat vs fat which is much larger. Take a look at the pic to get a better understanding. 1lb of muscle WEIGHS THE SAME as 1lb of fat. The fat just takes up more space. As you’re working out AND you lose fat, you’re more than likely going to notice more of a difference in your clothes than the weight scale. You see- in a week of working out- you might only see the scale drop 2lbs. How frustrating. Right?! This could actually mean you lost 10lbs of body fat, but gained 8lbs of muscle. This would be a net loss of 2lbs. That’s why the body composition scanner is so important. Not only does it explain weight loss or gain, but it also measures your inches lost in all areas in addition to taking your mind off the scale.

Even if you’re not a member- please help and “Share” this post. We hope it reaches as many people as it can. Spread the word- not the virus! IN REOPENING OUR FACILITY, THE FOLLOWING RULES MUST BE FOLLOWED OR YOUR MEMBERSHIP WILL BE REVOKED: Do NOT come in sick! I don’t care if you think it’s allergies. If you’re running a fever or have a cough, headache, etc- STAY HOME. Do NOT come into the facility if you have been exposed to someone with COVID. Even if your test is negative- quarantine yourself from the gym for 2 weeks. Spray and Wipe down ANY and ALL equipment BEFORE and AFTER use. This includes, but is not limited to: dumbbells, bars, WEIGHT PLATES, seats, handles, door knobs, weight pins, kettlebells, mats, medicine balls, battle rope handles, walls, mirrors, frames, etc. USE OUR HAND SANITIZER THROUGHOUT THE WORKOUT SESSION IF YOU DONT HAVE YOUR OWN. WASH YOUR HANDS. SOCIAL DISTANCING- stay at least 6 feet apart from each other. This means you’ll need to take that under consideration when you need a “spotter.” Thank you in advance for your cooperation and welcome back!!!

IMPORTANT ANNOUNCEMENT: It has been brought to our attention that one of our members has tested positive for COVID. This individual visited the facility on Monday, showing no symptoms. I have spoken to the Missouri Public Health Department. While they say shutting down is not nescessary, we will be taking extra precaution by CLOSING for 72 HOURS UNTIL MONDAY, JULY 13th. I was advised that COVID only remains the longest for 72 hours. This is why I have chosen to play it safe for the sake of all members. Please feel free to contact the Missouri Health Department yourself if you would like to fact-check this. I’m sorry for the inconvenience and see you Monday!

Wondering about the equipment we have??? INVENTORY CHECK BELOW! JOIN FREE IN JUNE WITH 12 or 24 MONTH CONTRACT. Text “SIGN ME UP” to Crystal at 660-492-9900. CARDIO: Treadmills, Ellipticals, Power Rowers, Stair Stepper, Upright Bikes, Recumbent Bikes FREE WEIGHTS: 3 racks, Full Power Rack, Deadlift Station, Benches, Bumper Weights, Olympic Weights, Plate Loaded Incline and Laydown Chest Presses, Glute/Ham Raise, Leg Press, Lat Pulldown, Angled Plate Loaded Row Bench, Standing and Seated Calf Raises, Bicep Curl Bench, Gravitron Full Upper Body Workout Machine, Plate Loaded Cable Crossover, Captain’s Chair/Chin-up/Dip Station, Plate Loaded Front Squat/Hack Squat Combo FUNCTIONAL EQUIPMENT: Dumbbells (2-100lbs), Kettlebells (5-100lbs), Medicine Balls (4-20lbs), MULTIPLE and VARIETY Barbells, 4-Station Free Standing CrossFit Rig (includes rebounder, cable machine, punching bags, t-bar extension, leg raise extension, step platform extension, monkey bars), TRX Suspension, Battle ropes, Olympic Rings, Jump Ropes, Plyometric Boxes, Agility Latter, Cones, Resistance Banda, Stones, Multiple Tires, Strongman Yoke, Yoga Blocks and Straps, Cable Crossover SELECTORIZED WEIGHT MACHINES: Bicep Curl, Tricep Pressdown, Chest Press, Shoulder Press, PecDeck, Ab Rotator, Ab Crunch, Lying Leg Curl, Abductor/Adductor, Leg Press, Leg Extension, Wide Grip Lat Pulldown, Closed Grip Lat Pulldown, Rowing Machine, Low Back Extension HYDRAULIC RESISTANCE MACHINES: Ab Back Machine, Shoulder Press/Lateral Pull Machine, Chest/Back Machine, Leg Press Machine, Oblique Machine, Bicep/Tricep Machine, Leg Extension/Leg Curl Machine, Dip/Shrug Machine, Multiple Recovery Boards SPA/TANNING/OTHER: ProSun Lumina Laydown Bed KBL Pure Energy Stand-Up Bed Sun Italia Magic 636 High Pressure Bed FIT Bodywrap FIT3D Body Composition ProScanner On-Demand Workouts Private Aerobics Room Showers/Lockers Kids Zone I’m sure I’ve left out a few things, but this is what comes to mind off hand! Think you could get in ANY TYPE of indoor workout you want?

Health Check: Fit 3D tracks fitness progress

Everyday Fitness is proud to be the only facility within an 85+ mile radius to have this state of the art machine! This innovative 3D Body Composition scanner captures a 3D, 360 degree image of your body and extracts the most commonly used measurements to track fitness progress. (Height, Weight, body fat percentage, measurements from head to toe, body mass index, posture report, ability to order clothing custom fit to your body...THE WORKS!) The Fit3D web platform securely stores your scanned images and data allowing users to track their fitness progress by comparing side by side images of their body. Each member can take advantage of this program the first time for free! Text Crystal for details on pricing/packages at 660-492-9900. https://youtu.be/arvrhfJ889E

Everyday Fitness Clinton

The first 15 people to BOOK NOW will receive their access card FREE ($20 value)! We offer a full-scale HUGE VARIETY, 24 Hour Gym with awesome add-ons such as 3D Body Composition Scanning, Infrared Bodywrap Sessions, and Tanning not to mention: NO ENROLLMENT FEES NO-CONTRACT OPTIONS HIGHLY DISCOUNTED COUPLE/FAM RATES CORPORATE WELLNESS DISCOUNTS LEO and MILITARY DISCOUNTS SILVER SNEAKERS TIVITY HEALTH PRIME A PLACE FOR THE KIDDOS SHOWERS LOCKERS ON-DEMAN WORKOUTS PRIVATE AEROBICS ROOM and more..... No matter your workout style, age, gender or fitness level- we have something for you! BOOK NOW OR TEXT CRYSTAL AT 660-492-9900.

20 new memberships this month and we still have 2 weeks to go! Drop your SHAMELESS GYM SELFIES here at our gym!

Did you gain the "Quarantine 15"? All this isolation and stress can be difficult. We want to help get you ready for summer, and relieve some of that stress. The first 15 people get their first month FREE, with a 12 or 24 month membership, and NO enrollment fees!!! Act fast, don't miss your chance to join our fitness family. Message us on Facebook or text (660) 492-9900.

How to Find Yourself Again - Best Motivational Video 2020

Repeat after me: “You don’t have to be great to get started. You have get started to be great.” https://youtu.be/84Iua10ZPDY