Join Nikki Allen tomorrow for Saturday Surprise! Focus on opening your heart and creating space in your vessel as we move forward into this time of hibernation. Bring into your awareness any loose ends that you would like to tie up as we move toward the new year! If you're looking for a super start to your Saturday, come down early and join us for Downward Rebel Dance first at 7:45am!!

Essential Yoga for December! Holidays often are a time when our cups become so full that there is little room for anything new. Yoga & essential oils can be a powerful catalyst for emptying our cup to make room to receive. This dynamic hip-opening sequence is combined w/ seasonal essential oils to make room to receive the any gifts of the season, including self-care and compassion. Come enjoy a 60 minute yoga class led by Alaina Binfet and experience how aromatherapy and essential oils can enhance your yoga practice and your every day lifestyle. Your senses will love you for it! Cost is $12 - class passes and membership accepted :)

Thanks to everyone that stopped by for Ladies Night last night! We had a wonderful time spending the evening with you!

Don't forget to stop by tonight for Ladies Night! Come enjoy some free dancing, shopping, and snacks! First, join Beth with Downward Rebel Dance at 6pm and see how working up a sweat can be fun! Vendors will be available from 6-9pm. Petuniaz LuLaRoe 3G Nail Bar Scentsy LipSense TheraExpressions Meditation wyOMing Yoga & Massage

Just a few days away! Kick off the holiday shopping season with a night of fun! Dance yourself silly with Downward Rebel Dance from 6-6:40p. (Open floor, so come try it out for a song or two, or dance the whole thing!) Vendors will be available from 6-9pm. Enter into a drawing to win a goodie basket filled with items from each vendor - but you can't win if you don't come, so join us Thursday for Ladies Night! Complimentary wine and snacks available while you shop.

TEACHERS! Did you know that we offer a 20% discount to Natrona County & Casper College employees as well as students!? Now is a great time to give yourself the gift of yoga and help yourself through the rest of this semester!

We hope everyone enjoyed their holiday weekend and was able to spend time with family and friends. We've missed you all, we're excited to be back to our normal weekly schedule. We'll see you tonight at 5:30pm for Body & Breath Awareness w/ Meg.

We will be closed Thursday - Sunday this week for Thanksgiving break. But we're open today and Wednesday for some pre-holiday destressing! Tonight (Tuesday): 4:15pm - Ashtanga w/ Hannah 5:45pm - Compassion Flow w/ Kyllie 7pm - Extended Yin Yoga w/ Hannah Tomorrow (Wednesday): 5:15pm - Flexibility & Strength w/ Tracy 6:30pm - Restorative w/ Nikki

Love yoga? Love to travel? Join us tomorrow evening when we host an open house with Beyond Borders Yoga and discuss details about their upcoming retreats! Food, wine, and early buy incentives will be available at the open house, as well as wyOMing Yoga & Massage yoga package discounts. Come see what it's all about and request future trips you'd like to see! 7pm - 11/20/17

Benefit from the power of Yin Yoga! Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time—three minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Because Yin Yoga is practiced when the muscles are not yet warmed up, it is recommended that you bring extra layers to keep warm while practicing. This class is still the normal class price of $12, but will be 75 minutes long. Feel free to pre-register through our website or call 307-337-4242. www.wyomingyoga.com

Don't forget - Casper Kirtan is blessing us with an amazing practice tomorrow at 10am. Come share your hearts with each other tomorrow morning. As always, Kirtan is FREE, but donations are accepted.

Attention: Downward Rebel Dance has been cancelled tomorrow due to the flu! Feel better Beth!