Olympus Fitness Centers - Burke
Description
The best deal in fitness! Established since 1978, Olympus Fitness is one of the area's most fully equipped fitness centers. With a friendly and knowledgeable staff and expert trainers, we have everything you need to get and stay fit in a fun and supportive environment.
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If you’re not able to hit the gym every day, try the stairs! https://health.usnews.com/health-care/articles/2018-02-21/skipping-the-gym-ladies-try-the-stairs
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When your age starts getting up there, even light exercise can keep you young.
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How long does it actually take to build muscle?
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