Strength & Conditioning, CrossFit, Weightlifting, powerlifting and personal training. We are a strength and conditioning facility that offers CrossFit, Weightlifting, powerlifting, personal training, kids athletic classes and sports performance training. First and formost our goal with each and every member is to make them healthier, stronger and faster. We do this by working with everyone on conditioning and nutrition guidence. Our services offered are primarily strength and conditioning. Along with the services provided here we can also contract outside of the facility for strength and conditioning, PT programs and so forth.
CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. CrossFit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
Check out www.crossfitspringhill.com for our schedule, rates and much more.
RECENT FACEBOOK POSTSfacebook.com
For the low carb and ketogenic diet, @F3Foods introduces the Results line. If you are not familiar with this diet and have questions, please feel free to contact them directly! https://eatf3foods.com/pages/how-it-works
CFSH own number 36 RJ Hampshire representing at the Tampa Super Cross. Finished 2nd in qualifying.
Long time member of CFSH....”Sandy, is CrossFit for everyone?” 👊🏻❤️
Saturdays are Family Days! Because our Unbroken Fritness Kids Class is on Saturdays! 11-12pm #CFSH #Saturdays #Kids http://www.crossfitspringhill.com/schedule-rates
Hey everyone! I have a few people jumping in to do the 30 day challenge that is going to start March 5th but I want to also put out another option... I am going to be running a similar program but for only 14days which will start March 1st. This program helps people learn about what real foods are going to bring them optimal nutrition. It is about eliminating acidic, allergenic and inflammatory foods. It provides healthy, clean supplementation for your body to detox toxins. It provides support, recipe ideas and shopping lists. If you are interested call/ test Coach Katie Kathryn Siemon @ 978-996-1035 to jump in today so we can be sure to get your products in time to start March 1st! Don’t wait another day - do it for a healthy lifestyle!
How are you spending your Friday? #CFSH #GetFit #CrossFit #WOD http://www.crossfitspringhill.com/schedule-rates
As we kick off the Open this year, I know anxiety will run high. Remember above all, have fun & do YOUR best! Don’t put yourself down or stress out too much. At the end of the day, it’s all about the experience, learning, growing & the community of stellar people. Enjoy the journey! You got this!!!
This is the portion of our gym dedicated only to Weightlifting. All coaching is done under USAW standards. For those that ask what is the difference between our CrossFit program and our Weightlifting program? Click the link for the breakdown: http://www.crossfitspringhill.com/unbroken-barbell-club #CFSH #USAW
The first workout of the CrossFit Open is announced TONIGHT!!!!
Had to share this wonderful post. Danny has been one of our original members who has stayed with us through thick & thin. He is a coach, a firefighter, a dad, a husband & a good friend. We appreciate what you do Danny 😊
Keep em' coming! We love hearing from you and are so grateful for all the feedback! #CFSH CFSHReviews.com
Check out our Partnership with @CrossTrackr CrossTrackr started as as simple idea of how to better manage our WODs than using a WOD Book. https://crosstrackr.com/about-us/