Powershop Gym, Inc.
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www.powershopgym.com
Powershop Gym has been bettering Brookings, SD for over 20 years. You want results....we've got them waiting for you www.powershopgym.com
Powershop Gym has been bettering Brookings, SD for over 17 years. We have the best fitness facility in Brookings offering the most to our client: 24hr access 7days a week, the most equipments (resistance and cardio), kettblebells, FUNctional Zone, Private training, semi-private training, small group training Our focus is on getting clients results. www.powershopgym.com
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Lots of running today!
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Rachel finishes the half!
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Selina fnishes the half
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LaShelle Nielsen Bruinsma finishes the half!
INDIA NIGHT
Gregg goes to India 2 times a year to save children from sex trafficking. He leaves May 26th. Come hear about the children he has rescued and how their lives have been changed
Paityn warming up with Alpha Training
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Rise & Shine Breakfast Challenge: 🥓🍳 Are you one of the 12% that don’t eat breakfast or one of the more than 50% of people who skip it at least once a week!? I’m sure you’ve heard this a hundred times….but breakfast REALLY is the most important meal of the day! People who skip breakfast will usually say it’s because they do not have enough time, would rather hit the snooze button, or simply do not have anything to eat at home. THIS ----> Research has found that “skipping breakfast is associated with a significantly higher risk of obesity.” And that’s not it! If you eat a healthy breakfast… 🥚It has been proven to improve spatial and short-term memory in children 🥚It will boost your energy levels throughout the day 🥚It will enhance your ability to concentrate, focus, and get stuff DONE! 🥚It means you’ll be MORE likely to exercise more often 🥚It means you’ll be less likely to drink alcohol and smoke Want a few great options to choose from for a healthy breakfast!? Here’s a link to some easy to make and nutritious breakfast recipes: http://greatist.com/health/healthy-fast-breakfast-recipes Your challenge this week is to kick-start your day with a healthy breakfast! No excuses allowed! Are you in? Let me know in a comment below! Also, if you have any favorite healthy recipes for breakfast, please share them with us in the comment below! ( reference: http://aje.oxfordjournals.org/content/158/1/85.full)
UNILAD Fitness
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Alpha inside and out!!!
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"Just have to give a shout out to Advocare Spark and products!!! Just spent a whole week on vacation with my family. Lots of activity and walking and got my 30 min in of working out too!! Had Spark, greens, vitamins, and a few other supplements along. Lots of fun and thanks to Advocare for keeping me on top of my game!!" -Lyndee
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Outdoor Bootcamp Starts June 6th! Sign up now! https://powershopgym.wufoo.com/forms/z64ggnc0ju12i3/
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