Tik Tok Tik Tok.....who is going to be at Cycle tonight ?!? 5:30pm Shredded Cycle with Margie

How's your summer going? Don't forget about us!

Take this quick quiz to see which hit song you should add to your gym jams playlist!

A great night's sleep, it's what dreams are made of. Don't let these things get in your way!

When life's got ya down, these 3 moves will help you pull-up.

Happy New Week!!!!! See you at class this week! Monday 8/21 6:00am Kickboxing with Jen 8:30am HIIT Theory with Margie 9:45am Shape Plus with Devon 5:30pm Gutz n Butz with Margie 6:30pm Step N Tone with Crystal 7:30pm Kickboxing with Jen Tuesday 8/22 6:00am Shredded Circuit with Devon 8:00am Pilates Plus with Lee Anne 5:30pm HIIT Theory with Margie 6:30pm Body Flow Yoga with Catherine 7:30pm Zumba with Andi Wednesday 8/23 5:30am Cycle Pump with Devon 7:45am Shredded Cycle with Margie 9:45am Shape Plus with Margie 5:30pm Shredded Gutz with Margie 6:00pm Kickboxing with Jen 7:00pm Zumba with Shandra Thursday 8/24 6:00am Kickboxing with Jen 8:00am Pilates Plus with Lee Anne 5.30pm Shredded Cycle with Margie 7:30pm Zumba with Dolly Friday 8/25 9:45am Shape Plus withDevon Saturday 8/26 8:00am Zumba with Dolly 9:00am HIITTheory with Margie Sunday 8/27 11:00am Zumba with Dolly All classes are included with your paid membership. Non members welcome with a $5.00 drop in fee. See Margie for any questions, suggestions!

Ten glasses of water? CHALLENGE ACCEPTED!

Tik Tok....let's do this!! 5:30om Shredded Cycle with Margie

With the help of his personal trainer, Joe, Walt was able to lower his body fat percentage from 24% to 15%! http://bit.ly/2vraBt0

IMPORTANT: Don't believe everything you hear.

Members....interested in a Running Club? Coming in September our new Running Club! All levels welcome! See Margie for details!!!

Now here's a workout you won't be able to resist. 😉