CrossFit Constancy
Description
Schedule a "No Sweat" Intro with a coach to get started! We utilize an evidence-based fitness program featuring functional movements used in everyday life, allowing you to perform better in all areas of physical activity.
Our constantly varied, functional movements, performed at high intensity ensure increased speed, stamina, strength, and agility...to name just a few.
The increased level of fitness that you gain from participation in our programs can be applied to your sport, your everyday activities, such a moving boxes or playing with your kids, and most importantly will improve the quality and longevity of your life.
No matter your current starting point, we will increase your health status and get you feeling your best.
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RECENT FACEBOOK POSTS
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CrossFit Constancy had the cutest visitor today! Welcome to the box, Rogue! 🐾
Sunday afternoon rope climbs!
Timeline Photos
https://crossfitconstancy.com/todays-wod/
Photos from CrossFit Constancy's post
In honor of Sgt Major Jerry Dwayne Patton, we are doing the hero WOD "Jerry": 1 mile run, 2000m row, 1 mile run. When doing a hero WOD, you don't modify the run because of weather. You push through and honor the hero regardless of the conditions, because they put their life on the line for us in MUCH worse!
Toni – CrossFit Constancy
"I decided to give it a week and see if I liked it. That week has now turned into, 1 year and 4 months. It is the best thing I have ever done for myself."
Timeline Photos
It's Small Business Week! Where are you shopping this week? Here are some of our favorite family-owned businesses that we frequent: Erik Michener DC, MS Be Well Chiropractic, P.C. Kankakee Natural Foods Energy Nutrition Hoffman Chiropractic Neurology UR Duane Brumitt's Tri-Star Martial Arts Academy Clifton Central SOO BAHK DO Ryan Timm Photography
Built by Bergeron
Do you have a fixed or a growth mindset? Are you getting better and improving by practicing and training, or are you constantly competing and measuring yourself? Don't spend 70+% where you should only be spending 10%!
Photos from CrossFit Constancy's post
Tough WOD today consisting of 3, "21-15-9" couplets: Bike and kettle bell swings, row and Burpees, med ball cleans and 200m run. Everyone did an awesome job!
Photos from CrossFit Constancy's post
We did a fun AMRAP today consisting of box jump overs, ring dips, and power cleans. Great job everyone!
Memorial Day Murph 2017 – CrossFit Constancy
You're Invited!
2017 Memorial Day Murph Shirts!
It's that time of year again! Memorial Day is approaching quickly. Every year we, along with thousands of other CrossFit affiliates, do a Hero WOD called Murph in honor of Navy Lt. Michael Murphy. Here is this year's shirt and tank! Please have your order submitted and money turned in by Saturday May 6th. Please pay by cash or check next time you come in.
Timeline Photos
We would like to congratulate all of our ladies who competed in the Festivus Games today, especially Heather who finished 3rd in her division and Doreen who finished 2nd in her division. We are so proud of you all! Way to represent CFC!
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