Speed Work tomorrow at 5am at Verge Fitness! Please message me, or comment below to reserve 1 of our awesome new treadmills!

I know a lot of you still need to get your cycle in! There is an awesome SPRINT class tonight at 445-515!!

Due to Scheduling conflicts which effect many of us (Chamber Annual Dinner&Winter White Party for Tracys Sanctuary House ) ☆☆☆Endurance Cycling Training will be the next 2 Wednesday Nights@5:30☆☆☆ NOT THURSDAY! Please share&tag others. I apologize for the scheduling conflicts, but when my training has to change, so does yours ;)

Burning up the bikes at Verge Fitness tonight! What an awesome group! Cycling is a great way to cross train during these cold winter months! Look at the class schedule to see what other classes Verge Fitness offers!

Thank you Verge Fitness for the new treadmills&the awesome new equipment!! Everyone hit & exceeded their goals for this morning! For those of you that were late, sorry you missed the photos! Way to work together as a team and support each other!

SPEEDWORK SATURDAY AT 5AM @ ☆Verge Fitness☆ We have NEW TEADMILLS PLEASE MESSAGE ME OR COMMENT ON HERE TO CONFIRM YOUR SPOT! SPACE IS LIMITED! **I also need to write your workout before hand We already have 14 of 20 spots taken for tomorrow!

This morning's endurance cycle class! We followed it up with some running drills & glutes!

Super Saturday! PRS are made in the off season..and early on weekend mornings! Powered by the fuel to succeed, awesome teammates, coffee, bananas.... ;)

SATURDAY 5AM SPEEDWORK!! Space is limited so please let me know if you are interested/coming! ☆When you arrive you will have a workout designed just for you, to reach your goals specifically! Fun, motivated group atmosphere!

COMPLIMENTARY FITNESS/RUNNING/WEIGHT LOSS EVALUATION THIS SAT&SUN!!! April Lund will be conducting 1 on 1 sessions with anyone interested in becoming the best them they can be this weekend Dec 30&31!! We will be discussing: ☆GOALS FOR 2018 ☆REALISTICALLY WHERE YOU ARE NOW ☆WEAKNESSES/STRENGTHS ☆NUTRITION ☆BODY MEASUREMENTS ☆OVERCOMING OBSTACLES ☆DEVELOPING A PLAN OF ACTION TO ACHIEVE YOUR GOALS ☆ACCOUNTABILITY SPACE IS LIMITED. SIGN UP NOW! 2018 ONLY LOOK BACK IF THAT'S WHERE YOU WANT TO BE •••Runners, the Spring season is right around the corner! Don't forget the definition of insanity! Keep doing the same thing, you will get the same results! My athletes have ALL REACHED THEIR PERSONAL BESTS/RECORDS in multiple distances while becoming the strongest mentally & physically they have been••• THE ONLY THING THAT STANDS BETWEEN YOU AND YOUR GOALS.... IS YOU! you do not need to be a member of Golds Gym or GYS Track Club to participate

We hope you are enjoying your holidays!!

We killed it this morning!! Terrific 10 at 5am 2 days before Christmas (plus 3 late comers ;) )! That's what I'm talking about!! 2018 is going to be the year we prove to ourselves there is more inside of us than we could have ever imagined!! Fabulous job! Mark Sailer & Karen we would love to have the zaprunningco represent next time you are in town! !