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Reminders for your InBody testing! 💪

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Psst... Nourish is having a sweet little deal for Perform Challenge! Head to their site to snag the offer: https://nourishmeals.com/ 😎

2017 Workout for Water recap 💧

Thank you to everyone who came out to Avondale Brewing Company last weekend for our annual Workout for Water! Your donations will help us impact people on a global level through Neverthirst 💧 #WorkoutForWater

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Starting this Monday. #PerformChallenge2017

2017 Perform Challenge: The Golden Circle

It's all about the "why."

Hey, Tribe! Remember, the Perform Challenge starts May 22nd. That's next Monday! Time to throw down against the other gyms and see who gets crowned the strongest gym in Bham! We make these challenges available to you to keep you on track in achieving the goals you set! If you're interested in participating, the steps are simple: First, sign up and fill in the information on the Perform Challenge registration sheet (the long narrow one on the board). Make sure to fill in your T-shirt size even if you aren't buying a t-shirt because when we win, you'll get a FREE t-shirt saying we're the most powerful gym. Second, add your name to the attendance chart so you can track your workouts over the course of the challenge. Third, schedule your InBody/measurement session when times are made available. We will have a sign up sheet for this very soon. Fourth, if you have questions about the Nutrition Templates, please ask your coach before you purchase as there are no changes that can be made once they are purchased without purchasing another one. Lastly, reach out to your coach to devise a game plan so that you are set up for success and have realistic goals to hit over the course of the challenge. FYI: At the end of the Perform Challenge, we will roll right into our next event which is the Iron Open! This will be a competition to test all the gains you've made over the course of the challenge. Registration for the Iron Open is FREE when you participate in the Perform Challenge. Please let the coaches know if you have any questions. Let's keep crushing those goals, TRIBE!!!

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BIG Thank you to everyone who checked in for Neverthirst! 💧💪

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@terbo08 is a genius programmer. Great one to build some mental toughness. #chasingexcellence

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That's right. ANYONE can sign up for the Perform Challenge, which starts THIS Monday. The only requirements are: → A willingness to slim down and tone up. → Dedication to get in the gym and kick some 🍑 → A dash of competitiveness (after all, this challenge will determine which B'ham gym is the strongest! 💪) Sign up in the gym TODAY! #PerformChallenge2017

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Perform Challenge begins ONE WEEK from today! Who's ready to hit resume after the Transform Challenge and get in even better shape? Sign up in the gym now! 💪

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THANK YOU to everyone who donated to this year's Workout for Water! We're thrilled to say that we were able to reach our goal of raising $450,000 for Neverthirst 💧 To learn more about Neverthirst and their awesome mission, visit www.neverthirstwater.org today.

Iron Tribe Fitness's cover photo

MAY 22 - JUNE 30 Previously known as the Power Challenge, the new and improved Perform Challenge is full of new ideas while maintaining the goal of gaining strength, losing fat, and enhancing performance. More info here → http://bit.ly/2riDqFx 💪