Upcoming IFC - Biddeford Class Schedule Week Of May 8: Tuesday 5:15am HIIT60 w/ Lisa Tuesday 5:45pm Kettelbell w/ Kathryn Wednesday 5:15am Small Group Power Hour w/ Kathryn Thursday 5:15am HIIT60 w/ Todd Thursday 5:45pm HIIT60 w/ Scott Friday 5:15am AMRAP w/ Kathryn Saturday 8:00 HIIT60 w/ Emily

There will be no 5:45 HIIT60 class this evening. It will resume next Thursday.

5 Strength and Conditioning Exercises that Overdeliver

Some good stuff from Eric Cressy.....as always.

Impact Fitness & Nutrition Centers LLC would like to wish team member Lisa Dube Lewis the best of luck today at the Mrs. Maine Pageant being held in Portland!

Photos from Impact Fitness & Nutrition Centers LLC's post

Our "Student Summer Membership Special' is in full swing! High school & full time college students can purchase a membership anytime in May for $99, and it will last until until September 1st......up to four months of membership for only $99! The sooner you join in May, the better the value. This also applies to college students who have just graduated as we realize many of you don't have jobs immediately lined up after graduation. **High school and college students ages 14 & older with a valid student I.D.

FYI: We will be undergoing some class changes effective the week of May 1. With nice weather upon us there is typically a drop in class participation. With that said, we will be dropping our Monday & Wednesday 5:45pm class until at least mid/late fall. Anne will also be wrapping her Spartan obstacle course training class on Thursdays, also until mid/late fall. I (Scott) will be filling Anne's Thursday 5:45pm class with a HIIT60.

For who has not been informed, HIIT class with Todd tonight is canceled.. Sorry for any inconvenience ...

Join Emily at 8:00am tomorrow for HIIT60. She's revitalized from her vacation, and ready to dish out some punishment! #BringIt

Photos from Impact Fitness & Nutrition Centers LLC's post

I want to give a big shout out to IFC members and/or training clients who participated in this past Saturday's OCB Pine Tree State Bodybuilding, Figure, Physique & Bikini Championships Tony Goulet, Mike Bellagamba, Hollis Pratt Jr., Darlene Ridlon, Ashley Corkum, and Mike Ridlon. The IFC family is proud of you! #TeamImpact

Timeline Photos

Impact Fitness & Nutrition Centers LLC Biddeford has partnered with the The Sellam Circus School to bring to you a "Intro To Handbalance Workshop" this Sunday April 23rd from 3pm to 5pm! Many members have commented on how amazing their training is, so instead of just watching, you can do it for yourself. This workshop is not just for IFC members, it's open to the public! To register click this link: https://app3.jackrabbitclass.com/regv2.asp?id=529890 Or, visit their website www.thesellamcircus.com and click the “Register” tab, then scroll down to learn more and click on the “Register” button.

Timeline Photos

Impact Fitness & Nutrition Centers LLC ~ Biddeford has partnered with the The Sellam Circus School to bring to you a "Intro To Handbalance Workshop" this Sunday April 23rd from 3pm to 5pm! Many members have commented on how amazing their training is, so instead of just watching, you can do it for yourself. This workshop is not just for IFC members, it's open to the public! To register click this link: https://app3.jackrabbitclass.com/regv2.asp?id=529890 Or, visit their website www.thesellamcircus.com and click the “Register” tab, then scroll down to learn more and click on the “Register” button.

Less than two weeks until we kick off our annual Summer Student Membership special! We launch May 1st. Details coming soon......