The Yoga Space, LLC
Description
Come see us! Classes are offered Monday - Sunday, and all levels are welcome! We're located in downtown Berea at 33 E. Bridge Street, upstairs from Teri's Hair Design. We're just a few steps down the street from the large parking lot across from the post office, and across the street from The Spa Connection, Berea Commons, and Sandwich Delites. You can park on Bridge St. or in the parking lot. Call if you need more help finding us!
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Happy Tuesday! I will post class cancellations for the Gentle and Yin classes by 4:30 pm today so remember to check the fb page or our website calendar before traveling. Have a great day and travel safely if you are heading out! Warmly, Sarah
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Insight Meditation at The Yoga Space, 3/12 and 3/19, 7-8:30pm. Led by Lori Kearns of Insight Meditation Cleveland. Keeping with the tradition of Insight Meditation, there is no fee and they are open to all. From their website, http://imcleveland.org: "Insight meditation is a simple, direct practice, a moment-to-moment investigation of the mind/body process through calm and focused awareness. Learning to observe experience from a place of stillness enables one to relate to life with less fear and clinging. Seeing life as a constantly changing process, one begins to accept beauty and pain, fear and joy in all aspects of life with increasing equanimity and balance. As insight deepens, wisdom and compassion arise. Insight meditation is a way of seeing clearly the totality of one's being and experience. Our growth in clarity brings penetrating insight into the nature of who we are and increased peace in our daily lives."
Insight Meditation hosted by Lori Kearns
Join us for a guided meditation practice and discussion led by Lori Kearns of Insight Meditation Cleveland. Lori is quite dear to me, as she has been my mentor for almost a year now, and I'm so happy to have her here at the space. She is a wise and compassionate teacher and has a beautiful way of guiding both new and experienced practitioners, offering a foundation for a regular seated meditation practice that translates effectively into real life. We all want to to live more mindfully, to be more present in our everyday activities, for ourselves and for our loved ones, to have access to the clarity we cultivate on the cusion or mat, and this practice will support those intentions. We will be meeting at 7pm on the 2nd and 3rd Sundays of each month. Keeping with the tradition of Insight Meditation, there is no fee and they are open to all. From their website, http://imcleveland.org/ "Insight meditation is a simple, direct practice, a moment-to-moment investigation of the mind/body process through calm and focused awareness. Learning to observe experience from a place of stillness enables one to relate to life with less fear and clinging. Seeing life as a constantly changing process, one begins to accept beauty and pain, fear and joy in all aspects of life with increasing equanimity and balance. As insight deepens, wisdom and compassion arise. Insight meditation is a way of seeing clearly the totality of one's being and experience. Our growth in clarity brings penetrating insight into the nature of who we are and increased peace in our daily lives." We will have some chairs available, or if you prefer the floor please bring a cushion and/or blanket. We do have some bolsters and blankets available at the studio. I hope you can join us this month, 2/12 and 2/19, at 7pm. With Love, Sarah
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Dear Friends, Our January deal on class passes ends this week. You may purchase as many as you'd like for yourself or as gifts. They do not expire. 10 Classes for $80 20 Classes for $130 Unlimited Month for $50 We have added 3 new classes to the schedule. Yin Yoga is at 8pm on Tuesdays, and we have a 7am Express Flow class Tuesdays and Thursdays. If you plan on attending the 7am class, we require that you sign up in advance by emailing theyogaspaceberea@gmail.com by 7pm the day before. We continue our partnership with Insight Meditation Cleveland and look forward to regular meditation sittings with Lori Kearns. We will be meeting the 2nd and 3rd Sundays of each month at 7pm. This is a wonderful opportunity to begin a regular practice and experience firsthand the many benefits of meditation with the guidance of a wise and brilliant dharma teacher. All are welcome. Always free. Join us February 12 and 19 at 7pm. With Warmth, The Yoga Space
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Wind down from the day with candlelight Gentle Yoga at 6:30pm, or Yin at 8pm, or both! Spend time communing with your highest self in a warm and cozy space, you will be so happy that you did!
Real Happiness Meditation Challenge
The 2017 Real Happiness Meditation Challenge is starting soon. A free 28-day program from Sharon Salzberg offering guidance and inspiration for establishing a regular practice. Check it out. Commit to sit! 📿😌🙏🏻 http://www.sharonsalzberg.com/meditation-challenge-2017-registration
The Yoga Space, LLC
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Happy First Full Moon of the New Year! Let your highest intentions be magnified. Our intention for 2017? More Yoga! We have added some new classes to the schedule. For those who like to rise with the sun and move, Express Flow, Tuesday and Thursdays from 7-7:45am. Also, an opportunity to slow way down and go deep, Yin Yoga is here for you, every Tuesday at 8pm. Starting next week! Check out our full schedule at www.theyogaspaceberea.com.
Insight Meditation
Starting in January we will be meeting at 7pm on the 2nd and 3rd Sundays of each month. Keeping with the tradition of Insight Meditation, there is no fee and they are open to all. From their website, http://imcleveland.org: "Insight meditation is a simple, direct practice, a moment-to-moment investigation of the mind/body process through calm and focused awareness. Learning to observe experience from a place of stillness enables one to relate to life with less fear and clinging. Seeing life as a constantly changing process, one begins to accept beauty and pain, fear and joy in all aspects of life with increasing equanimity and balance. As insight deepens, wisdom and compassion arise. Insight meditation is a way of seeing clearly the totality of one's being and experience. Our growth in clarity brings penetrating insight into the nature of who we are and increased peace in our daily lives." We will have some chairs available, or if you prefer the floor please bring a cushion and/or blanket. We do have some bolsters and blankets available at the studio.
Insight Meditation
Starting in January we will be meeting at 7pm on the 2nd and 3rd Sundays of each month. Keeping with the tradition of Insight Meditation, there is no fee and they are open to all. From their website, http://imcleveland.org: "Insight meditation is a simple, direct practice, a moment-to-moment investigation of the mind/body process through calm and focused awareness. Learning to observe experience from a place of stillness enables one to relate to life with less fear and clinging. Seeing life as a constantly changing process, one begins to accept beauty and pain, fear and joy in all aspects of life with increasing equanimity and balance. As insight deepens, wisdom and compassion arise. Insight meditation is a way of seeing clearly the totality of one's being and experience. Our growth in clarity brings penetrating insight into the nature of who we are and increased peace in our daily lives." We will have some chairs available, or if you prefer the floor please bring a cushion and/or blanket. We do have some bolsters and blankets available at the studio.
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