Thursday at BAB! For those of you who signed up for your DXA Scan, the day is here! Remember to be on time for your appointments! Thursday Line up! 6:15 am: BayFit Kickboxing w/ Daniel Agid 4:00 pm: Cross Train w/ Brian Bastida 5:15 pm: BayFit Boxing w/ Brian Bastida 6:15 pm: Instructional Muay Thai w/ Daniel Agid 6:30 pm: BayFit Kickboxing w/ Florencio Sinogui 7:45 pm: No-Gi Brazilian Jiu Jitsu w/ Master Brian "Hulk" Fernandez

Wednesday at Bay Area Boxing, Belmont Ca! 6:15 am: BayFit Boxing w/ Daniel Agid 4:00 pm: Beginner Jiu Jitsu w/ Brian Bastida 5:15 pm: BayFit Kickboxing w/ Troy Lemons Jr. 6:30 pm: BayFit Boxing w/ Florencio Sinogui 6:45 pm: Kettle Bell Cross Train w/ Brian Bastida (Upper Body) 7:45 pm: Instructional Boxing w/ Alexey Bulankov 8:00 pm: Brazilian Jiu Jitsu w/ Master Brian "Hulk" Fernandez

Timeline Photos

****New Instructor Announcement**** Name: Chelsea Lewis Timeslot: Tuesday/Thursdays @ 5:15 pm Bio: Chelsea has been part of the fitness industry for over the past six years working as a personal trainer, a fitness model for the Nike Women's Make Yourself Campaign, and as a boxing and fitness coach at UFC Gym Concord. Chelsea found her love of boxing while training at Wild Card Boxing in Los Angeles with Freddie Roach and now also volunteers her time and knowledge to Rock Steady Boxing, a gym that specializes in working with people with Parkinson's Disease. Chelsea is a great addition to our team, come try one of her no nonsense high intense classes today! Tuesday at Bay Area Boxing, Belmont Ca! 6:15 am: BayFit Kickboxing w/ Daniel Agid 4:00 pm: Cross Train w/ Brian Bastida 5:15 pm: BayFit Boxing w/ Chelsea Lewis (new instructor) 6:15 pm: Instructional Muay Thai w/ Daniel Agid 6:30 pm: BayFit Kickboxing w/ Florencio Sinogui 7:45 pm: MMA Training w/ Florencio Sinogui 7:45 pm: Brazilian Jiu Jitsu w/ Master Brian "Hulk" Fernandez

Bay Area Boxing, Belmont Ca

Happy Monday! Don't forget to sign up for the DXA scan THIS Thursday May 12th from 3pm-8pm. YOU MUST SIGN UP ON LINE IF YOU WOULD LIKE TO GET A SCAN. Limited spots remaining! Sign up directly at: https://www.body-spec.com/scan-me/bay_area_boxing/2016-05-12 Monday got you down? Come in for one of our high intense full body fitness classes and get your week in gear! Monday at Bay Area Boxing, Belmont Ca! 6:15 am: BayFit Boxing w/ Daniel Agid 4:00 pm: Beginner Brazilian Jiu Jitsu w/ Brian Bastida 5:15 pm: BayFit Kickboxing w/ Devin Tonnochy 6:30 pm: BayFit Boxing w/ Nick Cody 6:45 pm: Kettle Bell Cross Train w/ Brian Bastida 7:45 pm: Instructional Boxing w/ Alexey Bulankov 8:00 pm: Brazilian Jiu Jitsu w/ Master Brian "Hulk" Fernandez

y-spec.com

Thursday at Bay Area Boxing, Belmont Ca! 6:15 am: BayFit Kickboxing w/ Daniel Agid 4:00 pm: Cross Train w/ Brian Bastida 5:15 pm: BayFit Boxing w/ Chelsea Lewis (New Instructor! Bio coming soon!) 6:15 pm: Instructional Muay Thai w/ Troy Lemons Jr. 6:30 pm: BayFit Kickboxing w/ Florencio Sinogui 7:45 pm: No-Gi Brazilian Jiu Jitsu w/ Master Brian "Hulk" Fernandez Remember to sign up for you DXA Scan with BodySpec! The DXA scan is open to non-members as well, so tell your friends and family about it! And be sure to sign up at: y-spec.com/scan-me/bay_area_boxing/2016-05-12

BodySpec - Scan at Bay Area Boxing

Monday at BAB! 6:15 am: BayFit Boxing w/ Daniel Agid 4:00 pm: Beginner Jiu Jitsu w/ Brian Bastida 5:15 pm: BayFit Kickboxing w/ Devin Tonnochy 6:30 pm: BayFit Boxing w/ Nick Cody 6:45 pm: Kettle Bell Cross Train w/ Brian Bastida 7:45 pm: Instructional Boxing w/ Alexey Bulankov 8:00 pm: Brazilian Jiu Jitsu w/ Master Brian "Hulk" Fernandez BodySpec will be here Thursday May 12th from 3pm - 8pm performing DXA scans. You MUST sign up, if you'd like to get scanned. Sign up on line at: https://www.body-spec.com/scan-me/bay_area_boxing/2016-05-12

BodySpec - Scan at Bay Area Boxing

***Don't forget, you must sign up for the DXA scan on Thursday May 12th! Sign up directly at: https://www.body-spec.com/scan-me/bay_area_boxing/2016-05-12*** Get ready for the summer weather with one of our hard hitting Boxing or Kickboxing classes today! Thursday Line Up! 6:15 am: BayFit Kickboxing w/ Daniel Agid 4:00 pm: Cross Train w/ Brian Bastida 5:15 pm: BayFit Boxing w/ Ashlie Daclison 6:15 pm: Instructional Muay Thai w/ Daniel Agid 6:30 pm: BayFit Kickboxing w/ Ashlie Daclison 7:45 pm: No-Gi Brazilian Jiu Jitsu w/ Master Brian "Hulk" Fernandez

Wednesday at Bay Area Boxing, Belmont Ca! Happy pump day! 6:15 am: BayFit Boxing w/ Daniel Agid 4:00 pm: Beginner Jiu Jitsu w/ Brian Bastida 5:15 pm: BayFit Kickboxing w/ Troy Lemons Jr. 6:30 pm: BayFit Boxing w/ Israel "Izzy" Rodriguez 6:45 pm: Kettle Bell Cross Train w/ Brian Bastida 7:45 pm: Instructional Boxing w/ Alexey Bulankov 8:00 pm: Brazilian Jiu Jitsu w/ Master Brian "Hulk" Fernandez

BodySpec - Scan at Bay Area Boxing

Tuesday Line up! Don't forget to sign up for your DXA scan Thursday May 12th! Sign up directly at: https://www.body-spec.com/scan-me/bay_area_boxing/2016-05-12 6:15 am: BayFit kickboxing w/ Daniel Agid 4:00 pm: Cross Train w/ Brian Bastida 5:15 pm: BayFit Boxing w/ Ashlie Daclison 6:15 pm: Instructional Muay Thai w/ Daniel Agid 6:30 pm: BayFit Kickboxing w/ Nick Cody 7:45 pm: MMA Training 7:45 pm: No-Gi Brazilian Jiu Jitsu w/ Master Brian "Hulk" Fernandez

Photos from Bay Area Boxing, Belmont Ca's post

Happy Monday! Don't forget to sign up for your DXA Scan with BodySpec, who will be here Thursday May 12th! The DXA scan is a medical grade body scan, used by professional athletes and the military, that provides you of a complete break down of body fat and muscle and bone density, of your entire body. The scan will allow you to get a better understanding of your body composition and allow you to optimize your workouts so you can knock out your fitness goals! Remember to sign up BEFORE Thursday May 12th. Sign up directly at: https://www.body-spec.com/scan-me/bay_area_boxing/2016-05-12. $45/per person. Other announcements: We will have Brazilian Jiu Jitsu 6 days a week now! Beginner Classes (all levels welcome): Mondays Wednesdays & Fridays: 4pm - 5pm Night Classes (all levels welcome): Mondays & Wednesdays: 8pm - 9:30pm Tuesdays & Thursdays (No Gi): 7:45pm - 9:15pm Saturdays (all levels welcome): 11am - 12:30pm Monday Line Up! 6:15 am: BayFit Boxing w/ Daniel Agid 4:00 pm: Beginner Jiu Jitsu w/ Brian Bastida 5:15 pm: BayFit Kickboxing w/ Troy Lemons Jr. 6:30 pm: BayFit Kickboxing w/ Nick Cody 6:45 pm: Kettle Bell Cross Train w/ Brian Bastida 7:45 pm: Instructional Boxing w/ Alexey Bulankov 8:00 pm: Brazilian Jiu Jitsu w/ Master Brian "Hulk" Fernandez

Bay Area Boxing, Belmont Ca

+++Attention Members+++ BodySpec will be coming to Bay Area Boxing on Thursday May 12th!! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10-min scan, you'll learn more about your body than you've ever known. At just $45 per scan, they’re the most affordable DXA scan in the country. BodySpec brings medical-grade body composition technology, used by professional athletes, to you at an affordable price. Our scanners measure body fat, muscle and bone, not only on a whole-body but also a regional basis. They will be here from 3pm - 8pm. If you would like to get scanned you must sign up at: https://www.body-spec.com/scan-me/bay_area_boxing/2016-05-12 Friday at BAB! 6:15 am BayFit Boxing w/ Tenshow Streets 4:00 pm Cross train w/ Brian Bastida 5:15 pm BayFit Kickboxing w/ Troy Lemons Jr. 6:15 pm Instructional Muay Thai w/ Daniel Agid 6:30 pm BayFit Boxing w/ Brian Bastida https://www.youtube.com/watch?v=7KKpPMFpu-I

Wednesday at Bay Area Boxing, Belmont Ca! 6:15 am: BayFit Boxing w/ Daniel Agid 4:00 pm: Beginner Jiu Jitsu w/ Brian Bastida 5:15 pm: BayFit Kickboxing w/ Troy Lemons Jr. 6:30 pm: BayFit Boxing w/ Israel "Izzy" Rodriguez 6:45 pm: Kettle Bell Cross Train w/ Brian Bastida 7:45 pm: Instructional Boxing w/ Alexey Bulankov 8:00 pm: Brazilian Jiu Jitsu w/ Master Brian "Hulk" Fernandez