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Barre at the Studio

11707 E Sprague Ave Suite B Near Hu Hot (Basment of Redwood Valley Plaza), Spokane, United States
Gym/Physical Fitness Center
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Description

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Barre at the Studio (Located at Donna's School of Dance)
~Sculpt, Strengthen & Stretch~
What's all the hype about BARRE? ……Come find out. Barre at the Studio
(Located at Donna's School of Dance)
~Sculpt, Strengthen & Stretch~
What's all the hype about BARRE? ……Come find out.
First and most important, Barre is an amazing workout for ALL fitness level & EVERY body type! Barre is well known to be one of the FASTEST & most EFFECTIVE ways to get in shape. Not only is it a great & well-choreographed workout, class is FUN and upbeat set to today’s hottest music! This is a low-impact, HIGH-energy & VERY effective workout for ANYONE wanting to scuplt their bodies. This TOTAL Body-Transforming class uses small, isolated movements to build strength, flexibility, and long, lean muscles (plus a tighter tush). Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted tush. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch.You've read the celebrity magazine, you've heard about BARRE class. Now this body-transforming class is available to YOU. It's not too late to get that Body you've always wanted.
• Small Movements = BIG Results

• No dance experience is required
• Burn approximately 300-600 calories in one class.
• Competitive pricing
• 1st class is FREE
Sign up NOW, Space is LIMITED!
Come Scuplt • Strengthen • Stretch with our Certified Barre™ Instructors: Lori,Tara, Sara, Michala, Val, Jordana & Caylin
Feel free to call with any questions 999-2195

This page will be more than just info about Barre at the Studio. We will be posting fun ways to stay health & happy!
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Opening Hours

Monday
06:00 - 10:30, 19:15 - 20:15
Tuesday
09:30 - 12:00, 19:30 - 20:15
Wednesday
06:00 - 17:00, 19:15 - 20:15
Thursday
09:30 - 10:30, 18:00 - 20:15
Friday
06:00 - 07:00, 16:15 - 17:00
Saturday
07:00 - 10:00
Sunday
08:30 - 10:00

RECENT FACEBOOK POSTS

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BabyBarre Workshops!! We've added Mondays (Starting 9/18) •Only 2 Spots left for Wednesdays (Starting 9/13) We have created an amazing opportunity, to provided for our community of new moms, a FUN place where they can come together for one hour just to feel supported, loved, encouraged & inspired! ~Baby Barre Mamas~ you know this workshop fills up quickly! Because of high demand, Added to schedule a NEW Baby Barre workshop starts Wednesday 9/14 and Monday 9/18 at 10:30am. From Bump to Buff 👶🏼👯💪🏼 Baby Barre Workshops • $55 for 5 weeks Workshop fills up quickly, so be sure to sign up with this direct link if you are interested. Must Pre-Register • Space is Limited {Ideal for moms with babies 6 weeks-14 months} Designed for the post-natal body. Ideal way to rebalance your body and rejuvenate. Fun & very Effective! Babies LOVE the class & Moms LOVE the results! Feel free to message us with any questions or concerns. Reserve your spot for workshop here >> https://clients.mindbodyonline.com/classic/ws?studioid=221204&stype=-7&sView=day&sLoc=0&date=09/18/17

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We had a surprise visitor this morning for class! We greeted Val with a great BIG hug. You will see her name back on the schedule teaching soon! She started physical therapy 2x per week just so she could get back to class quicker. She looks amazing and it was great to see her sweet face back at the studio! Sending Barre Love & a speedy recovery ❤️

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We will be giving away some Barre classes during open house for Donna's School of Dance! Join us today at 4pm! First 100 people get a prize!

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Last chance to take advantage of All 6am classes are FREE for New Clients! 4 spots open for Monday 6am 2 spots open for Wednesday 6am After August, clients will still be eligible for a New Client pricing. Now is the time to try! Existing members bring a friend and get a free class for every friend you bring! It's a Win Win! ☀️Finish Summer Strong☀️

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SALE ENDS TODAY! 20% Off ALL Class Passes & Unlimited! SAVE HERE >>https://clients.mindbodyonline.com/ASP/main_shop.asp

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☀️Happy Friday☀️The 6am ladies were all smiles because they know they are starting their weekend right with a Barre Burst! *Remind Sale Ends tonight at midnight*

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It's Five Star Friday! 🌟🌟🌟🌟🌟 Each Friday we will be sharing our reviews. We love reading your life changing stories of why you love our studio, Thank you for your reviews!

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💦Thirsty Thursdays💦 These ladies held Plank for a full song tonight in Caylin's 6:15pm class. They plank for Starbucks gift cards! It is so rewarding to see the strength these ladies build with each class. 💪🏼

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•ᴍᴇᴇᴛ ʏᴏᴜʀ ᴍᴏᴛɪᴠᴀᴛᴏʀs• ᴛʜᴜʀs-6:15ᴘᴍ ғʀɪ-6ᴀᴍ (2 sᴘᴏᴛs ᴏᴘᴇɴ) & 8:30ᴀᴍ sᴀᴛ-8ᴀᴍ (2 sᴘᴏᴛs ᴏᴘᴇɴ) sᴜɴ-8ᴀᴍ (2 sᴘᴏᴛs ᴏᴘᴇɴ) sᴀᴠᴇ ʏᴏᴜʀ ᴍᴀᴛ ʜᴇʀᴇ https://clients.mindbodyonline.com/classic/home?studioid=221204

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SALES ENDS Tomorrow! We want to help you Finish Summer Strong 💪🏼 ☀️💪🏼 Our prices are already the lowest in town! Here's a SALE you can't pass up. Hurry, just like Ice cream🍦 this sale will melt away! 20% Off ALL Class Passes & Unlimited! SAVE HERE >>https://clients.mindbodyonline.com/ASP/main_shop.asp

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BabyBarre Workshops!! We've added Mondays (Starting 9/18) •Only 2 Spots left for Wednesdays (Starting 9/19) We have created an amazing opportunity, to provided for our community of new moms, a FUN place where they can come together for one hour just to feel supported, loved, encouraged & inspired! ~Baby Barre Mamas~ you know this workshop fills up quickly! Because of high demand, Added to schedule a NEW Baby Barre workshop starts Wednesday 9/14 and Monday 9/18 at 10:30am. From Bump to Buff 👶🏼👯💪🏼 Baby Barre Workshops • $55 for 5 weeks Workshop fills up quickly, so be sure to sign up with this direct link if you are interested. Must Pre-Register • Space is Limited {Ideal for moms with babies 6 weeks-14 months} Designed for the post-natal body. Ideal way to rebalance your body and rejuvenate. Fun & very Effective! Babies LOVE the class & Moms LOVE the results! Feel free to message us with any questions or concerns. Reserve your spot for workshop here >> https://clients.mindbodyonline.com/classic/ws?studioid=221204&stype=-7&sView=day&sLoc=0&date=09/18/17

facebook.com

Just 2 spots left for tomorrow's 6am class! Take advantage of this crazy DEAL! All 6am classes are FREE for New Clients! After August, clients will still be eligible for a New Client pricing. Now is the time to try! Existing members bring a friend and get a free class for every friend you bring! It's a Win Win! ☀️Finish Summer Strong☀️

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