Today!!!! Come over and check our Workout class from 530pm to 630pm and Also our Cross FITNESS

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.

Happening Today!!!! At 530pm to 630pm

No kung fu class today....sorry...

Training at Angels black tiger Academy

STAGES OF NG GA KUEN KUNG FU TRAINING By SiGung Angels Black Tiger Academy USA/México Once the five animal practitioner has mastered the pattern within the form, he practices the three states of training. In the first stage, the practitioner performs the whole form slowly, mimicking tai chi or moving meditation. The slow and soft movements massage the organs and lead to health and longevity. The martial artist also learns the essence of each animal by moving slowly and methodically. Breathing is deep and from the abdomen to improve the circulatory system and build the practitioner’s Chi. The second stage of training is practiced with external power. The emphasis is on conditioning the bones, tendons and muscles, while developing speed and power. This type of training helps the practitioner build strong stances while increasing stamina and external strength. The five animal practitioner puts all his skills together in the third stage of training. The emphasis is on the spirit and strengths of each animal – both internal and external energy are intertwined to give each animal life within the form. The snake and crane forms are preformed with relaxation and soft, or internal, energy until explosive power is released at the moment of impact. The tiger and leopard produce devastating, lethal attacks that are performed with quick and powerful, yet relaxed, external energy. The dragon combines both internal and external movements to deliver powerful techniques. Five animal training not only provides the martial artist with the strength and power for devastating fighting techniques, but also teaches him to remain calm and relaxed in even the most dangerous self-defense situations.

Come join the fun. We have classes from 5:30 to 6:30 and 6:30 to 7:30 Monday thru Friday. Sunday at 10am.

Martial art museum

Had a great class tonight. Come join us Monday thru Friday from 5:30 to 630 and 6:30 to 7:30. And on Sundays at 10am.

No class today

Don't stay home.....come over and practice Ki kBox.. a fun way of learning self the defence and getting fit at the same time our workout class are high-impact and low impact you go at your own pace come over and check us out we're located at 74 West Ramsey and Banning California