Flow Brazilian Jiu Jitsu and MMA
Description
Offering central New York top level BJJ & Muay Thai. Flow Bjj is also proud to say that we are the only certified Gracie Jiu jitsu school in auburn ny .
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RECENT FACEBOOK POSTS
facebook.comNo striking today at 11. We will be open for open mat at 12. Thank you.
Bjj fundamentals tonight at 7 followed by striking at 8pm. See you all there! #marioaiellobjj #graciejiujitsu #flowbjjandmma
Remember there is no class tonight. Our next class will be sat at 11 am for striking, followed by open mat from 12-1.
Hello folks. Classes tomorrow sat/3 are cancelled. No striking or open mat. We will see you all monday. Enjoy your weekend.
Gi BJJ fundamentals at 7 pm followed by striking at 8pm. Let go everyone, lets train!!! #marioaiellobjj #graciejiujitsu #flowbjjandmma
Striking at 11 followed by open mat at 12. See you folks there!
Striking at 11am followed by open mat at 12. See you all there! #marioaiellobjj #graciejiujitsu #flowbjjandmma
We are open tomorrow, July 3rd for kids bjj and closed for adult bjj. Also, we are closed all day on the 4th. We will open again this Saturday at 11 am for striking, then open mat at 12. Enjoy your 4th everyone.
Open mat 12-2 everyone is welcome. Let’s get on the mats and train
Attention all students. There will be no classes this Thursday 5/9. The school will be closed. There will be no combative Saturday 5/11 but there will be open mat. Sorry for any inconvenience!!
Gi class tonight 7-8 , let’s get on the mats and train!
Open mat today 12-2, everyone is welcome to train. Come get some rolls in with Auburn’s top jiu jitsu gym . Flownation!!!
Quiz
