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THIS WEEKEND AT ETERNAL YOGA FRIDAY 8:30 Yoga Flow with Hollie Hall 4:30 BUTI with Sarah Roe 5:30 Yin Yoga Stretch and Decompress with Kathy Lynn Mejia 5:45 Beyond Basics with Jared Shull SATURDAY 8:00 Mat Pilates with Ashley K 8:00 Ashtanga Full Primary Workshop with Hollie Hall 9:00 Barre with Sarah Anderson 9:00 Yoga Basics with Katie Rose 10:00 Heated Flow with Viviane Khounlavong-Vallance SUNDAY 2:00 YOGA with Priya Jain 2:00 KIDS Yoga with Meghan Christian 4:30 Power Yoga and Yin with Jared Shull Photo by the amazing Brenda Roach Thompson Thank you 💙

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WEDNESDAY AT ETERNAL YOGA Live music with Dustin Austin! Relax and unwind with a gentle flow yoga practice led by Jared Shull. 9:00 ASHTANGA FULL PRIMARY SERIES 4:30 BUTI 5:45 BARRE 7:00 CANDLELIGHT YOGA WITH LIVE MUSIC

HAPPY 4th of JULY! Thank you to everyone who came out to the park today! 28 people came out to join us for our FREE community class. And the added sprinkle was perfect! Thank you Hollie Hall for a wonderful practice!

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FREE! FREE! FREE! MEET BY THE POND! Only if actively raining meet at the studio.

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ETERNAL YOGA HOLIDAY SCHEDULE Monday 9:30 Basics and Beyond 12:00 Lunch Hour Yoga 4:30 Bodyweight Blast 5:45 Heated Yoga Flow 7:15 Restorative Yoga 7:15 Gentle Flow and Yin TUESDAY 9:00 YOGA IN CENTRAL PARK (meet by the pond)

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WE ADDED AN ADDITIONAL WORKSHOP SATURDAY JULY 1 at 11am!! We haven't presented this to the public because it filled up so quickly from our regulars. But we have a few spots opened up! Do You Have: • Physical issues that may stem from unbalanced energy flow in your body? • Emotions that are stealing your joy?Low Self-Esteem? Low Self-Worth? Fear? Anxiety? Insecurities? Indecisiveness? Reluctance to Speak Your Truth? Fear of Rejection? Perhaps the energy centers (CHAKRAS) in your body are out of balance. When properly balanced, each of our 7 Chakras work together to create an optimal life. Join Barbara Duncan, 500 RYT for an evening of dowsing (evaluating chakras for blockages) and opening any chakras that are blocked. Learn all about chakras, how to keep your chakras open & keep your energy flowing to stay healthy physically, emotionally & spiritually. Date: Friday, June 30 at 7:00 pm Saturday July 1 at 11:00 am Place: Eternal Yoga & Pilates 1512 Greenup Ave, Ashland, KY Cost: $20 Unlimited Pass Holders $25 Drop In Come early and join Kathy Mejia for a 5:30 Chakra Yin Yoga class at no additional cost.

Ashtanga Inspired Workshop

4 Class Bundle Series with Hollie Hall Saturday July 1, 8, 15, & 22 8:00am - 9:00am Cost $35 for bundle or $12 single drop-in Throughout this four class bundle, we will explore the asanas of the Ashtanga Primary Series and discover ways to approach the more challenging postures in the practice. Experience techniques to reveal the essence of each posture for your practice, meeting your mind and body right where it is.

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WE ADDED AN ADDITIONAL WORKSHOP SATURDAY JULY 1 at 11am!! We haven't presented this to the public because it filled up so quickly from our regulars. But we have a few spots opened up! Do You Have: • Physical issues that may stem from unbalanced energy flow in your body? • Emotions that are stealing your joy?Low Self-Esteem? Low Self-Worth? Fear? Anxiety? Insecurities? Indecisiveness? Reluctance to Speak Your Truth? Fear of Rejection? Perhaps the energy centers (CHAKRAS) in your body are out of balance. When properly balanced, each of our 7 Chakras work together to create an optimal life. Join Barbara Duncan, 500 RYT for an evening of dowsing (evaluating chakras for blockages) and opening any chakras that are blocked. Learn all about chakras, how to keep your chakras open & keep your energy flowing to stay healthy physically, emotionally & spiritually. Date: Friday, June 23 and Friday, June 30 Time: 7:00 pm-8:30 pm Place: Eternal Yoga & Pilates 1512 Greenup Ave, Ashland, KY Cost: $20 Unlimited Pass Holders $25 Drop In

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SEE YOU ON YOUR MAT WEEKEND WARRIORS 🕉 CHECK OUT THE HOLIDAY MODIFIED SCHEDULE. SATURDAY 8:00 MAT PILATES with Ashley 9:00 BARRE with Ashley 9:00 YOGA BASICS with Katie 10:00 HEATED FLOW with Viv SUNDAY 2:00 YOGA FLOW with Sarah R

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Life is all about Balance. THURSDAY AT ETERNAL 9:30 BUTI 4:30 Bodyweight Blast 5:45 Mat Pilates 5:45 Heated Flow Yoga 7:00 Yin & Yang 7:00 Prenatal Yoga

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4:30 BUTI 5:45 BARRE 7:00 CANDLELIGHT GENTLE FLOW YOGA

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7:00 YOGA AND ESSENTIAL OILS SACRAL CHAKRA EXPLORING SHAPES TO BRING BALANCE TO THE KIDNEYS, BLADDER AND REPRODUCTIVE ORGANS. WE WILL BE USING THE OILS SANDALWOOD, YLANG YLANG, CLARY SAGE AND BERGAMOT TO ENHANCE YOUR PRACTICE.