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PURE FLEX tonight! 7:00-8:15 pm Mats provided #realathletesdoyoga

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PURE FLEX class tonight! 7:00-8:15

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PURE FLEX tonight! 7:00-8:15 pm Mats provided It's OK if you think you're not flexible enough to do yoga... That's why we PRACTICE yoga. STRENGTH is equally important. You're body is strong enough, but yoga will also strengthen your MIND. #realathletesdoyoga #keepanopenmind

Timeline Photos

PURE FLEX yoga class tonight 7:00-8:15 pm

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PURE FLEX yoga class tonight 7:00-8:15 pm Please arrive ~5 minutes early for set-up. Mats provided.

PURE FLEX class tonight w/Lindsay @7:00-8:15 pm Yoga mats provided #PUREFLEX #athletesdoyoga

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PURE FLEX (yoga class) Every Monday & Wednesday @7:00 pm Taught by Lindsay

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PURE FLEX (yoga class) tonight at 7:00 pm. See you there! #PUREFLEX #athletesdoyoga

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"I'm not flexible and my body doesn't stretch like that!" As a yoga teacher, this is something I hear often. The good news is that YOU DON'T HAVE TO BE FLEXIBLE TO DO YOGA! Yoga is a practice and flexibility is a skill that you acquire through yoga. Also, yoga is not all about flexibility. In a yoga practice, we also gain: 1. Muscular strength 2. Joint stability 3. Reduced risk of injury 4. Improved range of motion (ROM) 5. More efficient movement 6. Balance 7. Mental focus 8. Increased stamina/endurance 9. Body awareness & coordination 10. Improved breathing Yes! Even the muscles used to breathe are trained in yoga! Ten great reasons why everybody and every athlete only stands to improve by practicing yoga. I'll be teaching yoga classes (PureFlex) at Pure Speed starting this week on Mondays & Wednesdays at 7:00 pm. I'm excited to see both new & familiar faces this year!

Trainers getting us right!!!!

Squuuuad!!!

Got that work in w my boy @deandreereaves . Good luck on your pro-day next month bro. @adamtrackwooten gonna get u right !