Chest day!! Everyone wants a big bench, so they can brag, but few know the keys to getting a big bench 1) move the bar in a straight line - wasted movement puts more stress on the body, which makes it harder to add pounds 2) elbows tucked to side - flaring the elbows will put more stress on your shoulders than your chest 3) tricep work important - locking out the bench has been a problem for everyone before. Strengthening the triceps will help the lock out 4) squeeze upper back together - helps you keep elbows tucked to side 5) use every muscle possible - the more muscles you can use, the more weight you can lift

Timeline Photos

Timeline Photos

It takes the right mind to succeed. Positive attitudes take you a long way

Timeline Photos

Challenge yourself every day

Timeline Photos

Greatness isn't given. It comes from hard work! Give max effort in everything you do and greatness will come in time

Timeline Photos

Make sure you are eating to feed your gainz!! Get some protein, carbs, and fats with every meal

Timeline Photos

Get your arm work in! This is a great pump workout that will toast your arms throughout the weekend

Timeline Photos

It's 5:15 A.M. which means we are open and ready for everyone to come in! Let's get better today people!

Timeline Photos

Good morning!! It's Monday, which means to the gym world it is International Chest Day! If you want to try a new workout, try this one out! Go low rest and good form, and your chest will hate you in the morning

Timeline Photos

Talking about getting something done is not going to do anything. Be ready to work hard, and let that work do your talking

Timeline Photos

In the gym, it is going to take time and hard work. Keep grinding and results will come soon enough!!