Foundation Fitness
Description
Your body is a temple; start with the foundation. Foundation Fitness is Arkadelphia's premier gym! We offer a variety of cardio equipment as well as strength training machines, free weights, a dry sauna, and tanning.
At Foundation Foods we offer a full menu, daily lunch specials, smoothies, and specialty coffee drinks. We are also happy to help you with your catering or party needs.
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facebook.comChest day!! Everyone wants a big bench, so they can brag, but few know the keys to getting a big bench 1) move the bar in a straight line - wasted movement puts more stress on the body, which makes it harder to add pounds 2) elbows tucked to side - flaring the elbows will put more stress on your shoulders than your chest 3) tricep work important - locking out the bench has been a problem for everyone before. Strengthening the triceps will help the lock out 4) squeeze upper back together - helps you keep elbows tucked to side 5) use every muscle possible - the more muscles you can use, the more weight you can lift
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It takes the right mind to succeed. Positive attitudes take you a long way
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Challenge yourself every day
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Greatness isn't given. It comes from hard work! Give max effort in everything you do and greatness will come in time
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Make sure you are eating to feed your gainz!! Get some protein, carbs, and fats with every meal
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Get your arm work in! This is a great pump workout that will toast your arms throughout the weekend
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It's 5:15 A.M. which means we are open and ready for everyone to come in! Let's get better today people!
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Good morning!! It's Monday, which means to the gym world it is International Chest Day! If you want to try a new workout, try this one out! Go low rest and good form, and your chest will hate you in the morning
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Talking about getting something done is not going to do anything. Be ready to work hard, and let that work do your talking
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In the gym, it is going to take time and hard work. Keep grinding and results will come soon enough!!
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