Beyond The Bar CrossFit

Reposting as a reminder 🎇🇺🇸🎆🇺🇸 See everyone for 9am class!

Timeline Photos

4th of July schedule change! Monday 7/3 9am ONLY (this will be a HERO wod...plan accordingly) Tuesday 7/4 CLOSED Enjoy your holiday and stay safe!! Take time to honor those who serve and sacrifice for our freedom! Also...special challenge!!! Post a pic of you and Old Glory 🇺🇸and tag @beyondthebar.crossfit for a chance to win an awesome limited edition BTB CF decal! #letfreedomring #youreagrandoldflag #4thofjuly #crossfit #merica🇺🇸 . . . .DONT FORGET! Tag us in your picture with an American Flag for a chance to win a limited edition decal🇺🇸🎉🎆🎇

Due to family illness and scheduling conflicts...there is NO 6AM class tomorrow Friday 6/23! We apologize for any inconvenience and hope to see you at a later class!!

Photos from Beyond The Bar CrossFit's post

We had lots of fun with tire flips today!!

The Murph

Here are the amazing Murph photos for your viewing and tagging pleasure!

Timeline Photos

Way to kill a Monday, and some burpees today peeps! It's great to be back with all you badasses❤️❤️❤️ #burpeesarelife #badasscrossfitters #missedmypeeps

Hey Guys...just a quick schedule change announcement! There will NOT be a 6pm class tomorrow evening (Friday 6/2)...the GOTR 5K and the Corporate Challenge are both going on and lots of our athletes will be at both of those events! Good luck to everyone participating!

Beyond The Bar CrossFit's cover photo

Timeline Photos

Housewives, hairdressers, moms, moms to be, dads, teachers, firemen, Vietnam Vets, Sheriffs deputies, policewoman and men, teens, nurses, and service men and women...everyday people all gathered together with 1 extraordinary goal in mind...completeing the Murph Challenge in honor of those who have given the greatest sacrifice for our great Nation. Our flag does not fly because the wind moves it, it flies with the last breath of each soldier who died protecting it! This year was extra special as we were able to remember the 14 members of the 1st Battalion of the 45th IBCT from OK who were killed during combat in 2011. We honor and remember each of you and your families! Spec. Joshua Michael Seals, 21, of Porter OK Spec. Christopher David Horton, 26, of Tulsa OK Sgt. Bret Daniel Isenhower, 26, of Seminole OK Pfc. Tony Joe Potter Jr., 20, of Okmulgee OK Sgt. Mycal Lee Prince, 28, of Minco OK Spec. Francisco Javier Briseno-Alvarez Jr., 27, of OKC OK Pfc. Sarina Nicole Butcher, 19, of Checotah OK Spec. Christopher Drew Gailey, 26, of Ochelata OK 2nd Lt. Jered Wayne Ewy, 33, of Edmond OK Spec. Augustus James Vicari, 22 of Broken Arrow OK Staff Sgt. Kirk Avery Owen, 37, of Sapulpua OK Sgt. Anthony Del Mar Peterson, 24, of Chelsea OK 2nd Lt. Joe Lee Cunningham, 27, of Edmond OK 1st Lt. Damon Thomas Leehan, 30, of Moore OK Special Thanks to Zachary Fly for helping us remember these brave men and women, and Katrice Hernandez for being our event photographer.

Instagram Photos

Let's hear it for friends!! What's better after the Murph than some smashing of quads and hammies with the barbell...hurts in such a good way!! #activerecoveryday #murphrecovery #mobilitywork #crossfit

Instagram Photos

Reminder there is no regular classes tomorrow in observance of Memorial Day! 🇺🇸 We will be open for the Murph though! Plan to come a bit early and get mobility and warm up knocked out! We will have a group warm up and hope to start the Murph no later than 10:15! Bring your vest, chair, and goodies for the BBQ afterwards! 🍻🌭🍔 Can't wait to see everyone! 🇺🇸❤️

Instagram Photos

It's almost Murph time everyone! Just a few tips for this weekend... 1️⃣Hydrate...drink lots of WATER starting NOW! 2️⃣Alcohol...is not your friend prior to such a grueling WOD! Drink water instead! 3️⃣Stay active...don't be a couch potato all weekend! Use this time to stretch and keep active! 4️⃣Eat healthy foods...trust me that any junk you eat this weekend will try to make an appearance on Monday! 😂 5️⃣Remember...the reason we do it! It isn't to earn the cool shirt, or to eat the burger afterwards...it's to honor those who sacrificed everything for our freedom! It's an honor to take time out and work together to remember this hero and all those just like him! #weremember #memorialdaymurph #herowod #murphchallenge #momentofsilence