Timeline Photos

Wednesdays line up 730 Level 1&2 with Amy 900 Morning flow with Sara 1030 Gentle Flow with Sara 415 Vinyasa flow with Amy 600 Hot Yoga with Cortni See ya on the mat

Yoga + Acupuncture = Yogapuncture!

Hot Yoga Tuesday is here people! 530 kundalini with Laura 930 Hot yoga with Patience 1100 warm and Gentle with Patience 1215 Preschool Yoga with Becky 430 Vinyasa flow with Stefanie 715 Hot Yoga with Sally Hope to see ya on the mat!

Healing Through Bhante Sujatha

New schedule effective tomorrow! Mondays 715 Kundalini with Laura 930 Morning Flow with Cortni 1100 Gentle Flow with Cortni 415 Yoga Basics with Canella 545 Yoga Basics with Canella 700 Vinyasa flow with Sara Tuesday 530 Kundalini with Laura 930 Hot Yoga with Patience 1100 Warm and Gentle with Patience 1215 Preschool Yoga with Becky 430 Vinyasa Flow with Stefanie 715 Hot Yoga with Sally Wednesday 730 Level 1 and 2 with Amy 900 Morning flow with Sara 1030 Gentle flow with Sara 415 Vinyasa Flow with Amy 600 Hot Yoga with Cortni 730 Kundalini with Laura Thursday 530 Core strength Flow with Canella 730 Warm and Gentle with Amy 900 Hot Yoga with Amy 1030 Yoga Basics with Jacinda 1215 Restorative Yoga with Becky 415 Teen Yoga with Cortni 545 Candlelight flow with Cortni 715 Yoga Basics with Debbie Friday 730 morning flow with Amy 930 Core strength yoga with Angela 1100 Chair Yoga with Angela 430 Vinyasa flow with Stefanie 600 Mamaste prenatal with Sara 730 Meditation with Laura Saturday 800 morning flow with Kristin 930 Mommy and Me with Sara 1030 Hot Yoga with Kristin Sunday 800 Kundalini with Laura 930 Pilates with Kerrie 1130 Gentle Flow with Sally 100 Reiki Restorative with Sally Hope to see you on the Mat!

Our new schedule rolls out tomorrow March 6th! Regular schedule today! We will post our new schedule after 2:00pm today!

Timeline Photos

Its Sunday, a day to rest and reguvenate! 800 Kundalini with Laura 930 pilates with Kerrie 1130 all Level Yoga with Cortni $10 drop in 100 Gentle Flow with Sally

Timeline Photos

Fridays time to breathe; 930 Core strength yoga with Laura subbing for Angela 1200 Restorative Yoga with Laura subbing for Angela 430 Level 1&2 with Stefanie permanetly subbing for Jason 600 Mamaste prenatal with Sara 730 Meditation with Laura permanetly subbing for Jason

Timeline Photos

530 core yoga flow with Canella 1000 Yoga Basics with Jacinda 1215 Gentle Restorative Flow with Becky 415 Teen Yoga with Cortni $10 drop in 545 Candlelight flow with Cortni 715 Yoga Basics with Debbie

Yoga on Gaia

In case you doubted what yoga can do for you...

hot yoga is for cool people: benefits of hot yoga - extendYoga

Hot Yoga starts next week! Be on the lookout for our new schedule! Starts March 6th

What is Kundalini Yoga?

We now offer Kundalini! Come check it out!!