The rumors are true!!! RPM and Sprint (spinning classes) are coming to BlackGold!!!

Are you missing something in your weekly schedule? It's BODYPUMP! Change up your routine and get back in the gym. We have great classes and AWESOME instructors so get to BlackGold!

So...you've been out of town. Well, it's time to get back to the gym! Here is the Group Exercise and Pool schedule for next week. We will see you Monday!!!

Have you ever tried Les Mills Grit or CXWORX? Now is your chance at 8:30 AM at BlackGold! Keri and Kalina are here waiting to work out with you!

Do you need a good workout after the holiday? We have BodyPump at 8:30 with Keri and CrossFit at 8:15 with Emily. They are each a full body workout and 1 hour in length! Let's burn some calories!!!

Next class.....GRIT and BodyFlow with Kalina and Keri....Are you coming?

Group Exercise Schedule for July 3-8th. Look closely as some classes have changed!

Did you hear about our CrossFit Kids Program with CrossFit Andrews Black Vault? That is our CrossFit Affiliate located withiin BlackGold. We start our CrossFit Kids Program today at 4pm! Each child can try 2 classes FREE of charge to make sure they like it. Check out the Black Vault fb page for more info.

Hey Members!!!! Next week we will be open normal hours on Monday and 8 AM-12 PM on Tuesday, July 4th. We will not have any group exercise classes except CrossFit at 10 AM. All are welcome to attend!

It's Monday!!! Time to Zumba with Lisa at 12 noon!!!

New schedule for week of June 26-July 1st