If you are out&about doing some shopping, please consider picking up a little something (new&unwrapped) for a child in need. We are teaming up with the Rollins Early Education Center in Lawrence to help make this Holiday season just a little brighter. In the past your generosity has absolutely blown us away and we are hoping you can once again help us put smiles on lots of deserving children's faces. We thank you SO much in advance!

WHERE OUR COLLEGE KIDS AT?! we have a little something to help get you through your finals. check out our Home for the Holidays special-just for you! questions? shoot us an e-mail or comment below. Good luck and hurry home, we can't wait to work it with you all break long!

which one has your name on it?

You may see Small Business Saturday as a chance to snag some pretty sweet deals- and it is! But to us, it is so much more! We cannot thank you enough for your constant support all year long and allowing us to live out our dreams. This Holiday season, as you begin your shopping, consider some of our friends and skip the lines at the mall! Salon Forza Salon Beau Robert Jason Salon Salon invi Pipe Dream Cupcakes HOME Yoga Barre N9NE Studio Oxygen Mind & Body BuenoMalo LaRosa's Chic Consignment Mini Emporium Acorn Home & Design Center Candela Hair Studio Helen Thomas SoleAmour Somebody's Place LIVFiT + REFUEL Town Dog Sweet Mimi's Izzy's Emporium And of course, don't forget to take advantage of our special which ends TONIGHT!

BLACK FRIDAY SALE IS LIVE! sales are available online or in-studio! there is no limit on how many packages you can buy, just be sure to keep expiration dates in mind! happy shopping :)

We are thankful for this beautiful chaos each and everyday! Thank you for starting your day with us! Enjoy your time with friends and family and we will see you in the saddle tomorrow...ready to work!

if you are waitlisted for tomorrow's classes, please keep an eye on your e-mail or mindbody accounts to check your status! we know classes and waitlists are jammed (go you guys, puttin' in the work👊) so we want to make sure as many people as possible have the chance to clip in. if you can no longer ride with us (don't worry, we still love you) please don't forget to cancel out, we know loooots of riders who would be very thankful for your saddle!

just a little something to help you get through tuesday... set a reminder for this year's black friday+small business saturday sale! 2 days ONLY!

It's not about having time, it's about making time, which can seem nearly impossible this time of year. Just remember, you deserve a breather every once in a while, and 45 minutes in a dark room may be just what you need to keep you running. Self care is not selfish. Now let's tackle this week 👊🏻👊🏻

who's ready to hustle with us this holiday season? http://www.whcycling.com/single-post/2017/11/15/HOLIDAY-HUSTLE-BINGO

Not a runner? Us either. Over indulged? We got that covered too. Here's a look at our modified schedule for Thanksgiving weekend!

In this room, we all rise to the challenge.