Join us for our next six-week challenge beginning April 2nd, 2018! 💥 Winter is gone, Spring is here and Summer is coming. Now is the time to CRUSH IT! 💥 • Six weeks of unlimited group training 💪🏽 • Six weeks of dietician approved meal plans 🥑 • Weekly grocery lists 📝 • Recipe manual with 60+ recipes 📕 • Dining out swap guide 🙅🏼‍♀️ • Three months of FREE training for our winners 🤗 💥 Current, new and previous clients are all welcome to join us! Registration ends Friday, March 30th, 2018: https://tinyurl.com/y8cr9mje

Minesweeper. 💣 Teams attempt to find six color matches before hitting a mine. If they hit one...💥 it’s game over. Try again! #minesweeper #longliverecess

That staycation life! We brought the 🏖 beach party to our ninjas who are staying local for spring break! 🍹🍍@junebattles @jennygrundmeier @tdodge21 @s.rae.k @lanaseiler #lanabananashavanacabana #saythatfivetimesfast #springbreak2018

How will the wheel of fortune end for Adi? 😀 or 🤮? @aditya.chandorkar87 @amyjchriswell @bachriswell

MARCH 2018 NINJA OF THE MONTH: MARK GLEASON 🔥 Age is just a number. At 67 years young, Mark is our wisest ninja at Surefire. We like to tease him about things like having pet dinosaurs when he was a kid, but in reality, he could kick all our butts in an arm wrestling match. 🔥 About Mark: A native New Yorker, I have been in Iowa for 32-plus years. At Iowa State, I do research and teaching on diseases of fruit and vegetable crops (apples, strawberries, cantaloupe, and squash). My wife of 38-plus years, Winnie, is an environmental engineer at Fox Engineering. We have a 30-year-old daughter who lives in LA, and 3 cats. 🔥 Why Surefire: It’s difficult to answer this question in the required maximum of five sentences, and I’ve already used up one of them. Surefire was my first venture into group fitness classes since junior high; I expected to hate it, but my reaction was actually the opposite. Five and a half years later, I’m still a devotee. Why? Now I’ll explain, but I have only this one sentence left and will need plenty of punctuation, so here goes: Jeff Barton, an inspirational leader and trainer who has a contagious passion for what he does and a bottomless well of ideas for new types of exercises (no two workouts have ever been the same in my time at Surefire) that light up every muscle you have and many more muscles you did not realize you had; the unsinkably exuberant trainer Natalie Lubbers, who is the emotional heart of Surefire; Lana Seiler, who is fun to be around and as superlative a trainer as her sister; and the heterogeneous and always-entertaining clientele at the 6 am class.

🏓 #longliverecess

Kids these days. 🙄

Do you even deep squat? #ninjalife @madpicker

We’ve had a number of people ask about our next Kid Ninja training camp. Unfortunately, we will NOT be running a camp over Spring Break this year. But don’t worry, we WILL be back at it this summer with a camp happening around mid July! 🤗 . As always, Kid Ninja birthday parties are available for booking every Saturday and Sunday! 👍🏻🎂🎉

Match the three colors. You’ve got 30 seconds. ⏱ #longliverecess

💯 . #Repost @strongcamps Yup, sounds about right. #HumanStrong @gmbfitness

Ball + Chain. 🎱⛓