In home and on-line personal training where we set realistic goals and get real results. After 16 years in corporate America, I decided to pursue my dream of helping others achieve their fitness goals. I have been an ACE certified personal trainer since 2010 and working with my clients and seeing them succeed has been truly rewarding.

I have a passion for fitness and love a challenge.  I ran my first 5k in 2008 and since that time I have run road races of all distances including over 10 marathons and an Ultra marathon (50mi).  In 2011 I took up the sport of triathlon determined to become an Ironman.  That dream came true in 2012 when I crossed the finish line at Ironman Florida. I just completed my second Ironman at Lake Placid and am currently training for #3. Due to my love of endurance sports, I obtained my RRCA and USAT level I coaching certifications. Now I'm able to help athletes cross finish lines that will change their lives.

We all have different goals; each one of them unique and important.  I believe anything is possible and I consider myself lucky to be able to help people reach those goals.

Please contact Denise at RealisticFitness.dt@gmail.com with any questions.