Heavy lifts this week for everyone with a ton of #prs to add to the record boards. Here’s @aglascoli @aubpe & @lukesackandy working clean and jerks this morning - with Adam hitting a new PR @ 290#’s which he’s been chasing for awhile. #legstrengthcycle #hookgripadam #newnickname #dsparmy #ironluckcf #cleanandjerk #olympicweightlifting #luker #aublistenedtoday

@lauren.michina working 1/2 kneel starts to work on first step speed and proper shin angle at the start - then working some #cleans off blocks to work on finishing her third pull to get her full triple extension and her timing down with the catch. Then we have our 4:30 class getting after a 15 min amrap - gotta love #bearcrawls #dsparmy #ironluckcrossfit #triplejump #longjump #highjump #D1 #sportsperformance

CrossFit Liftoff! November 30th - December 4th - registration is only $10. Have a chance to win up to $3,000! This year is Max Snatch, Max Clean and Jerk and a WOD. The rx WOD will be released that Thursday before the competition begins! We want a minimum of 20 athletes to register and sign up. Link will be provided below. Just search for Iron Luck CrossFit and register that way. If you have any questions, please contact me @ 814-515-9244

Had a great time this morning for our first Halloween WOD!

Road and Building signs are up! Shout-out to Kathy Tuckahoe Signs for doing an amazing job for us again!

Join us Saturday at 9:00!

We are hosting a tailgating party for the PSU vs Michigan game this Saturday @ 6:00pm at DSP. This is an open invitation to anyone who would like to come and meet our community and please bring the kids! #ironluckcrossfit #dsparmy #football #bigten #hockeyseasonstartedtoo #psu #michigan #snatchcontest

It's Official!! Iron Luck CrossFit now located at DSP