Want to join our team? Are you new to teaching Group Fitness or would like help getting certified? FC Signature Program trainings will be taking place the weekend of February 3rd & 4th. Please help us spread the word and/or consider joining us for one or more of these FREE training opportunities!!! Training Dates & Times: All at FC Mesquite Saturday, 2/3 FC SHIFT 10:00am: 1:30pm FC FLEX 2:00pm: 5:30pm Sunday, 2/4 FC HIIT/FC CORE: 12pm – 4:00pm #iamyourfitnessconnection

We all say the same thing: New Year, new you! But let's be real... you've been killing your workouts this year, so give yourself a pat on the back and start 2018 on a high note!

Are you struggling to sleep lately? Do you toss and turn, and get restless? We have the solution! Can you guess it? WORK OUT! Working out helps people sleep better throughout the night.

With the New Year right around the corner, we want to know what goals you want to achieve in the new year! Are you trying to reach a certain weight? Are you working on gaining muscle within a certain body part? Are you building up your running tolerance for a marathon? 🏋️🚴 🏃 Share them below! Let's push and inspire one another.

Not sure how to get your protein in while working out? Looking to up it up without protein powder? Here are some of the best ways to incorporate it! 🍲🍱

Start 2018 right with employee pricing on UBF Personal Training! Pay $10 below bottom line pricing on 6- and 12-month programs with a $0 processing fee! Come in and signup now – this offer ends December 31.

Not sure how to perfect the perfect bicep curl? We've got your back! While standing up straight with a dumbbell in each hand, keep your elbows close to your torso and rotate the palms of your hands. This is your starting position. Keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.

Let's get back into gear before the New Year! What workout is on your schedule today? Running, weights, HIIT workout? Tell us below!

We are hoping the holidays are bringing you lots of cheer!