Wishing all my clients, pass, present and future a fantastic New Year! 2017 has been a fantastic year, full of Success stories, transformations and PBs. Every single person achieving so much and seeing the benefits of being happy, healthy and strong. Thank you to each and every client for letting RB Performance Systems be part of your journey. Bring on 2018 🥂

From struggling with an OverHead Squat to her first hang Snatch. Still lots of work to be done but in an extremely short space of time (I’m talking like 2weeks) we’ve managed to achieve so much! Well done Karen!! let’s keep practising and keeping up with our mobility homework 🤗 Introduction to Weightlifting Course starts on Tuesday 9th January! Limited Slots still available so don’t miss you chance, get in touch today 🏋️‍♀️ Contact Rachel on 07860522328 or email Rachel.Bradish@gmail.com for more details or just a little chat 😂

Only 1 Space Remaining on this awesome New Year Offer! 10 sessions for £220!!!!! Snap it up quick!!!

JANUARY WEIGHTLIFTING COURSE 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Spaces still available for the evening course! Days:Tuesdays and Thursdays Time: 8.30pm-9.30pm Start Date: 9th January 2018! Location: BodyFix Transformation Centre Learn how to do something new and exciting!!

Now that most of the Christmas celebrations are out of the way, maybe you’re feeling the effects of the overindulgence of the season. You wouldn’t be the only one. Maybe you’ve thought that 2018 that’s it, New Year, New Me! Get my life together, hit the gym, do that detox tea diet, download that booty building programme or put that celeb fitness DVD on.... Again you wouldn’t be alone in this... My question to you is: How long could you sustain this? Not to sound negative but be honest...a week, month, two months...you’d get some results but by this time next year you’d be in the same predicament, thinking that 2019 is the year of the New Me.... So at RB Performance Systems we want to help! We want to teach you how to get the results you want and KEEP THEM!! 😱 So to celebrate the New Year we are offering.... 💥10 1-1 1HR Personalised Training Sessions for £220!!!💥* This Offer is only available to 6 lucky individuals who are committed to changing their lives for the better! If you’re interested but unsure get in touch and we can organise to have a chat to get to know each other! Let 2018 to be YOUR YEAR! No more B*S, no more failures, Pure, honest RESULTS!

Wishing all my Clients, pass, present and future the most wonderful Christmas!! May all your Christmas wishes come true! 🎅🎄🎁🥂

What better Christmas present than a PB 🎁💪 Laura making her PB Back Squat 73.5kg look easy! Major progress and so much more to come! Where do you see yourself in a years time? Want to do something great!? Get stronger and empower yourself? You know what to do! Contact Rachel on 07860522328 or email Rachel.bradish@gmail.com

Celebrating our almost one year anniversary with a MASSIVE PB!! Debbie originally came to me because she struggled to squat, she’d happily tell you herself that depth was none existent and the thought of holding a bar on her back and hitting depth was a big no no.... Today we built to a heavy 3 Back Squat....66kg later! With more in the tank! It’s not been easy...we’ve worked hard to get where she is today but she’s stayed consistent and getting the results. And this is only part of it...strength gains all round with a massive 8kg fat loss! That’s 17.5lbs!!!!!!! She confident, crazy and I’m so proud of her! She’s an inspiration to many! This could be YOU!!! Do something you WILL thank yourself for! Get in touch today! Rachel.Bradish@gmail.com 07860522328

Online Client @katesmith0511 executing some beautiful 1 & 1/4 Back Squats 😍 Kate has been with me for just over a year and we have had nothing but progress in this time. She’s getting stronger, fitter, more controlled and confident in her movement. All this achieved by her true dedication to herself and her own development.

Second session and she’s well away! Some lovely lifts and the best part is she’s starting to understand: 1. What GOOD about the lift? 2. What could be BETTER about the lift? 3. How can we IMPROVE the lift? #BritishWeightliftingMentality Why not learn something new! RB PERFORMANCE SYSTEMS Introduction to Weightlifting Course 🏋️‍♀️ Learn the basics or brush up on your technique! JANUARY DAYTIME & EVENING AVAILABLE!! Get in touch today! Click the link below! 💥PERFORMANCE 💥STRENGTH 💥POWER

My ladies be 👌👌👌 first clean and jerk (with an added front squat) I’m so proud of all of them! 4weeks ago they had never attempted Weightlifting and now they are all throwing bars around! 🏋️‍♀️ January courses are up and running so don’t miss out! Daytime and evening available, only 3 slots remain for evening!!

RB Performance Systems Introduction to Weightlifting Course: Session 6: The Clean! One of the most explosive and powerful movements! I particularly love @bodyfixyork artist flare on my stick men 😂 Did make me chuckle! January courses are confirmed and ready to book in for! Evening course has only 4 spaces available already!!! So get in touch for more details and to book your place 🏋️‍♀️