Dear Mum.. Instead of the flowers that will wither, instead of the chocolates that will make you feel guilty. We have the gift of HEALTH & CONFIDENCE. Message us now to find out more about our unique ladies gym & a great deal. X #MothersDay #LadiesGym #VIP #PersonalProgram

Katie has a lift in this morning so fingers crossed we will be open at 9am today. Sorry for any of you that turned up yesterday and for any inconvenience caused x

This is Neve's road. Neither Neve or her mum feel.safe to drive today after a 5 minute journey last night took 50 minutes. Staff safety is very important so therefore we won't be opening today. Neve can't even get a taxi this morning. We will assess the situation tomorrow to see if we open. Please share this post with as many gym friends as possible please. Whilst the main roads may be clear the side roads are lethal. Thank you for your understanding. Get your Donna DVD out or home exercise plan and keep safe and warm x

Its #FitnessFriday, so if you need a bit of inspiration, then what better than our own Slimmer Of The Year 2018, Katie Woods. We know the weather is horrid but if you have a Donna DVD make sure you do that or your home exercise prescriptions. If you don't already have a home exercise prescription, these are included FREE for members and they are tailored to your goals, perfect for weather like this!! So make sure you ask your instructor for one. Don't let the cold weather ruin your good streak, avoid that snack cupboard if you can too ;) And next January we could be celebrating YOU as our Slimmer Of The Year!! X

There is nothing nicer than a hearty stew in this kind of weather. You can substitute a great variety of veg in here too. This is a longer recipe to slow cook but you can rest knowing your dinner will be ready & waiting for you. This is a big batch, so you can freeze the leftovers for another night. X #Gymophobics #LowSugar #Diet #Recipe #Foodies #LadiesOnlyGym #SlowCook #RecipeCard #StewTime

❄️ We are closing at 3pm today as all booked appointments from then on have now cancelled & it is forecast to get worse, so we are guessing you are all staying home in the safe & warm too. We will see you tomorrow morning! x

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Neve is waiting on a cab to get to work. 2 have cancelled on her

We are planning to be open from 9am today. If the weather gets worse or if there is low attendance we may close at lunchtime. Please keep checking back to this page or call us on 0121 448 1331 before making your way to us. X

Advance warning. We will make a decision in the morning if the roads are safe enough for staff and members to travel in to us, please check back here before attempting to get in tomorrow! We will do our very best as always but will always put safety 1st if necessary. X

Brrrr, it's cold out there, let's work those arms and warm up :)