Jack Morris 245kg deadlift. Junior welsh record

Adam Beattie and Jack Morris made their competitive debuts at the bdfpa north wales powerlifting championships. Both leave a little disappointed as they fell short of their own personal goals on the day but now that first experience of competition under their Belts. Adam benched 115kg in the junior category, narrowly missing 122.5kg and Jack deadlifted 245kg, a junior welsh record in his weight class but came up short on 255kg. Hopefully for both its just a start on a successful career. Adam 115kg

Well done girls. Keep it going

Good luck to Jack Morris and Adam Beattie who enter their first powerlifting competition on sunday, the bdfpa north wales british qualifier. Both hit pb's in the last fortnight so hopes are high

Well done to Jane Abbott this morning. Hit a pb on the deadlift, 115kg. She has been on a strength cycle for the past 8 weeks which has lifted her pb from 100kg to 115kg. Could be the next valhalla girl to hit the lifting platform

Paul Edmonds benches an unofficial masters 4 world record of 215kg 2 and a half weeks out from the bodypower bpu british championships

This has to be the biggest pile of bullshit ive ever read. Its so bad its funny. Did someone get paid to write this

Final lift of test week Pam Fellows hits a massive pb of 160kg on the deadlift. 12.5kg up on where she was in the middle of january. So proud of this girl. Its been a taxing week personally, but a week Thats seen her hit new highs on squat and deadlift. 13 weeks til her second comp. Expecting even more by then. 400kg total here we come

Pam Fellows hits a lifetime best 130kg squat First of 3 this week.

Paul Edmonds hits a 3 rep pb with 200kg 4 weeks out from the bpu british

Jessica breeze 150kg for 3 Super fast off the floor.

Great mornings deadlifting with Pam Fellows and jessica breeze First pam hit a pb of 150kg for a double then then Jess did a 3 rep pb, again with 150kg. Great to watch these strong girl's training together and encouraging each other to hit their goals. Pam 150kg x 2

Leg day with @gazhadley @wookiejim #farmerswalk #legday #valhallagym #guyswholift #getfitnotfat

Good to introduce @holdfastbarber to the valhalla family. Here’s his first ever crack at #log-press at #valhallagym and he’s back with the boys for deadlift day tomorrow 💥💥💥💥 #valhalla #strong #naturalstrength #naturalpower #lift #logpressordie #guyswholift #northwalesgym #northwalesstrength #naturalpowerlifting #naturalphysique #noexcuses #getup #getoffyourarse #getout #dosomething! #propergym #oldschoolgym #bestgymever

First attempts at an overhead log press with @gazhadley #getfitnotfat #weightlossjourney #guyswholift #gym #overheadpress #loglift #loglifting #logpress #logpressing #valhallagym #shoulderday

I’m pretty sure you’re not supposed to have fun on leg day! @gazhadley @wookiejim #valhallagym #legday #squats #guyswholift

I said i couldn't do something today in the gym....it was something that i definitely could have done...😞😡 made me more #determined for tomorrow's session now...#icandoit #iwilldoit #determinedtosucceed #failmotivation #dissapointedinmyself #powerliftingwomen #weighttraining #liftinggoals #getmebackinthatgym

Taken a week or two ago: when your mate actually sweats the logo from his gym hoodie onto the back rest of the leg press 😂 @gazhadley Yes, I flipped the image for the benefit of those who may struggle to read backwards. Don't start citing basic physics at me.

Loving my new gym! Off for a good Saturday morning deadlift session now! 💪🏼 #valhalla #deadlift #newcoach #comptraining #powerlifting #liftinggoals #girlswhodeadlift #gymmotivation #igotthis #lovetotrain #hardworkpaysoff

Leg day in this heat/humidity with @gazhadley got me panting like a dying dog

Apparently, lifting 200kg puts me into a Zen-like state 😂

I can lift this now.

Shoulders with @gazhadley today. Excuse my stupid faces. Also got 12 x 3 plates per side on the bar shrugs, but @gazhadley didn't fancy photographing that set (obvs can't bear me doing as well as him 😂)

Getting there. Chest and arms day, Monday this week.

Here we go again...

I have entered Valhalla 💪🏻 disappointing that Ragnar wasn't there, but men aside I have got to get my head back into this #bodybuilding #gym #valhalla #weights #training #getmonghot #oldschool #💪🏻👊🏻

@wookiejim 25 mins would be good for you #alwayslate #neverontime 😂😂😂😂😂😂😂😂😂😂😂😂😂😂