Here we are Monday morning 🙏🏻 . Another new week , full of hope and possibility, to live your life the way you choose 💜 . #monday #yoga #hotyoga #vinyasa #flowyoga #wellbeing #worthing

Repost from @baseflowyoga 💜Preppin’ the purple pod 💥When your old raving self feels soooo happy to have found one of the best places to teach and hold space for yogis to let loose because it feels a bit like the freedom you found in your clubbing days 👌🙌 Ready for the Sunday morning flow/rave crew 🙌🔮💜 Loving the new tunes @hotpodyoga_worthing . #yoga #worthing #wellbeing #flowyoga #vinyasa #hotyoga

That big yellow ball of happiness is back in the sky today ☀️ . Spring has just gotta be on its way now 🤞🏻 . In the meantime, get your Yoga on with us where the temperature is always a balmy 37 degrees even in the shade 😎 . #hotyoga #yoga #sunshine #vinyasa #flowyoga #wellbeing #worthing

Good Morning Worthing 💜 . We hope you can move through today with peace & ease ✌🏻 . But if you need a little help, come and see us. We will guide you, help you drop into your breath & turn any frowns upside down 😊 . #yoga #hotyoga #vinyasa #flowyoga #wellbeing #worthing #yourtime

Our view from the “womb”... . The Pod has that cocooned, womb like feel, it makes you zone out of everyday life and zone into YOU for an hour of BLISS💫✨💜 . Thank you @sarahsteedyoga for the lovely pic 💜 . #yoga #hotyoga #vinyasa #flowyoga #worthing #wellbeing

Poddington-Parents 🕺🏼💃🏼 . These two special people share the same beautiful glow our lovely Hayley @haylescanmore does!⚡️✨💫 we can see where she gets it from 😍 . Thank you for joining Hayley in her class 😊 . We’ve had so many family groups join us at the Pod since we opened & its a really special thing💜 . Happy Saturday 💕 5 chants to get your Pod on this weekend! Booking is essential 🙏🏻 . #yoga #yogaparents #hotyoga #vinyasa #flowyoga #wellbeing #worthing

At Hotpod Yoga Worthing we are on a constant mission to rehydrate and replenish our minerals. Many of the macro minerals our bodies need in abundance are lost via the skin and your 💦 sweat 💧...... . So imagine our JOY when we found this Himalayan salt grinder in Lidl this week!!!!! We like to put a pinch in our water pre Pod, and use it on our food too! . HAPPY SWEATING 😅 . #yoga #hotyoga #vinyasa #flowyoga #wellbeing #worthing #replenish

Repost from @imperfectly_pure using . POW POW 💥 take THAT Tuesday night 👊🏼 . Amazingly strong energy from my 2 full to the brim classes last night!☺️ . What a real JOY it is to guide all of these wonderful people through their practise. So many smiles! So much sweat! Even some cheeky laughs ..... well done everyone hope you all slept well 💫✨⚡️ . #yoga #hotyoga #vinyasa #flowyoga #wellbeing #worthing #sweatysmiles #shoreham

💫POWER UP YOUR POD PRACTISE IS BACK⚡️ . 👊🏼Sat 24th March 12.30-14.30; price £25 . ✨This two-hour workshop is perfect for you if you’ve been coming to us for 3+ months and would like to progress your physical yoga poses and body awareness beyond that of your regular class. . ⚡️We will practice foundational drills (that you can continue at home) and fundamental key actions (specific anatomy based movements) to support you to unlock enhanced muscular engagement for lift, arm balances (such as side crow variations and flying pigeon) and beyond. . ✨You will develop your confidence, strength and ability in a playful way with lots of focused small group and individual attention. Numbers are limited to ensure this. . 💫Please also bring any questions you may have relating to how your body feels in the general Hotpod Flow so you can gain personalised feedback in order to get the best out of every Hotpod class.⠀ ⠀ Come ready to sweat, smile, give new things a go and even ‘lift off’ (the ground ☺).⠀ . ☝️TO BOOK - please purchase the pass "Power up your pod practise, 2 hour workshop" and book into the class via the online schedule. any questions please email Katie.robertson@hotpodyoga.com⠀ ⠀ Happy Monday!⠀ #Yoga #hotyoga #vinyasa #Flow Yoga #wellbeing #worthing

Happy Mother’s Day to all of the mammas out there, in Worthing, Shoreham, Lancing, Goring & beyond 😍😍😍 . We have some real true SUPER MUMS with us at the Pod & we really hope you are enjoying being spoilt today 💜 . Being a mum means many things☺️to love unconditionally, support, nurture, care for, inspire, and ultimately send our little people out into the World to BE the person THEY decide they are 🌍 . Whoever you are mummy to~ be it a small person, animal, or even a new blossoming idea, women are CREATORS & we can do anything 💫✨👊🏼 . Enjoy your days today & feel the LOVE 💖 . #happymothersday #yoga #hotyoga #vinyasa #flowyoga #women #wellbeing #worthing

Our time in the Pod is true “Yoga For Real Life” training..... . which includes (but is not limited to!) making you strong enough & with enough focus & balance to eat your toast whilst standing on one leg 😜 . Unfortunately no amount of yoga will cure the most severe form of bed head we have ever seen 😂 . #yogaforreallife #dreadhead #bedhead #vinyasa #flowyoga #wellbeing #worthing #yoga

yep.....you heard it here first! Our non-slip yoga towels are BACK IN STOCK!⠀ . ⠀ We have too delectable shades for you to choose from, poddington-purple 💜or bootylicious-blue⠀💙 . these bad boys will be sure to help you power up your pod practise by helping you grip, not slip, and look super-hip carrying it away in its cool little pouch😎 . £20 online, via the app or at the Pod . 💫AND TALKING OF POWERING UP YOUR POD PRACTISE✨ . ⚡️THIS WORKSHOP IS BACK BY POPULAR DEMAND! 💫stay tuned here for the announcement, due to run end of March in just a couple of weeks! . #yoga #hotyoga #flowyoga #vinyasa #wellbeing #worthing #shoreham #lancing