Great effort from the guys and girls at @crossfit_noego last night, working on L-Sit holds before taking on ‘The Pyramid’. Well done everyone! #precisioncalisthenics #progressivecalisthenics #calisthenicsinworkington #bodyweighttraining #corestrength #lsit #crossfitnoego #crossfit #calisthenics #pcc #streetsportsassociation #ssa #workington #cumbria

Hope everyone is looking forward to tonight’s class! Don’t forget our Tuesday class now starts at 6:30pm. See you then!

Amazing work from everyone in class last night. I love seeing people put in maximum effort! This week we took a look at explosive pull-ups and isometric holds to help improve on pulling strength. Well done everyone! #precisioncalisthenics #calisthenicsincumbria #crossfitnoego #streetsportsassociation #ssa #progressivecalisthenics #pcc #calisthenics #bodyweighttraining #maximumeffort #workington #cumbria #streetworkout

Human flags this week! Great effort from everyone! Well done guys #precisioncalisthenics #crossfitnoego #humanflag #corestrength #calisthenicsincumbria #progressivecalisthenics #pcc #streetworkout #streetsportsassociation #ssa #crossfit #workington #cumbria

Introducing the guys and girls to ‘JT’ hero workout.... #precisioncalisthenics #calisthenicsincumbria #crossfitnoego #heroworkout #bodyweighttraining #handstand #handstandpushups #calisthenics #crossfit #jt #respect #workington #cumbria

MADPIP-ing the press-ups this week! One thing that I really love about Calisthenics is being able to be creative with movements and try new things! Plus, there’s nothing more satisfying than hitting one of those moves that you’ve been trying to get for a while! Really impressed with everyone this week. Great to see a full class with a few new faces too! #precisioncalisthenics #calisthenicsincumbria #streetworkout #progressivecalisthenics #streetsportsassociation #ssa #pcc #crossfitnoego #workington #cumbria #lakedistrict #pushups #pressups #bodyweighttraining

This week, was back lever week! A fantastic static hold that really works your entire body, but especially the core, shoulders and posterior chain. Fabulous effort from everyone and great to see some new faces! Plenty of box jumps in the final workout too! #precisioncalisthenics #calisthenicsincumbria #calisthenics #bodyweighttraining #backlever #posteriorchain #corestrength #crossfitnoego #streetsportsassociation #ssa #progressivecalisthenics #crossfit #workington #cumbria

Few shots from last weeks class (better late than never! 🤣) where we looked at increasing pulling strength through variations of one arm pull-ups. Fantastic work from everyone! #precisioncalisthenics #calisthenicsincumbria #calisthenics #bodyweighttraining #pullups #pullingstrength #crossfitnoego #streetsportsassociation #ssa #progressivecalisthenics #crossfit #workington #cumbria

Few shots from this weeks calisthenics class. Working on muscle-up technique and conditioning. Max effort as usual from everyone. Well done guys! #precisioncalisthenics #calisthenicsincumbria #calisthenicsuk #streetsportsassociation #ssa #streetworkout #muscleup #continuousimprovement #hardwork #crossfitnoego #crossfitinworkington #crossfit #calisthenics #progressivecalisthenics #pcc #workington #cumbria #lakedistrict

Excellent work on a very challenging static hold last night. The Planche! Unfortunately, my phone died during the skill work, but I did manage to get some shots of the final workout! Awesome work everyone. Keep practicing! #precisioncalisthenics #calisthenicsincumbria #planche #crossfitnoego #streetworkout #calisthenics #bodyweighttraining #corestrength #continuousimprovement #workington #cumbria #lakedistrict

Amazing work on handstands, headstands and hand balancing last night! Great to see people stepping out of there comfort zone and taking the skills away from the wall too! Fantastic work guys! Some real progress going on! #precisioncalisthenics #calisthenicsincumbria #calisthenicsuk #streetsportsassociation #ssa #streetworkout #handstand #headstand #handbalance #inversion #calisthenics #crossfitnoego #crossfit #crossfitinworkington #bodyweighttraining #workington #cumbria #lakedistrictlife #lakedistrict