MOKYHIIT FRIDAY - whats not to love? Come and sweat it out with me tonight on the circuit or for MokyHIIT @ 5.30PM. FREE FOR MEMBERS £5 NON MEMBERS (no booking needed)

Lovely to see a busy circuit this morning!!! Friday workouts in ready for the weekend!

***Class Timetable Update*** starting Monday 26th March 2018 Monday 9.30-10am MokyFit (s) 5.30-7pm Yoga and Wellbeing (s)* 6.00-6.30pm Stretch Basics (c) Tuesday 8.30-10.00am Basic Body (c) 5.30-6.30pm HIIT (c) 6.00-7.00pm Piloxing (s) Wednesday 8.30-10.00am Resistance (c) 5.30-6.00pm MokyHiit (s) Thursday 9.30-10.00am MokyFit (s) 10.30-11.30am Piloxing (s) 6.00-6.30pm MokyFit (s) 5.30-6.30pm Cardio Tone (c) Friday 8.30-10.00am Resistance (c) 5.30-6.00pm MokyHiit (s) Saturday 10.30-11.00am MokyHiit (s) (s)= studio (c)= circuit * yoga to be booked separately- cannot just show up Circuit classes and studio classes are free to members (except yoga) All welcome- free first taster for a class in the studio then £4 for Fit and £5 for MokyHiit and piloxing classes!

Thank you to Ian at the Royal British Legion Bransty Whitehaven for the donation of 6 chairs!! We can now use these for our workshops and groups!

Don’t forget we have MokyFit this am 9.30-10am! Free to members!

Would you like to get involved with designing local maternity hubs?

Don’t forget we have Yoga taster 26th March 5.30-7! Anyone is welcome! I have two spaces left to fill now - please let us know in advance if you plan on attending!

Tonight 💪👍

Thank you to Workington Rotary Club for their kind donation which will pay for our website! #togetherwecic #together #rotary #workingtonrotary

Moky Monday! 9.30-10.00am then 6-6.30pm £4 each or free to members #getyourmondaymokyin #mokyfit #together #mokyattogether

We are pleased to announce the winner of our youth Emotional Resilience Design competition has been drawn!! A pupil from Keswick School was drawn out and will be presented the Go Ape voucher shortly! Thank you to all involved and to Go Ape for the voucher! #goape #togetherwecic #togetherwe #emotionalresillience