Duke Yoga
Description
Duke Yoga is an organisation created by Fiona Barrett, Fiona has developed her knowledge over a 25 years of practice. Now a fully qualified and licensed yoga teacher Fiona's ambition is to spread her vast knowledge on. The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines. It is a suitable form of exercise for all ages and abilities.
Fiona specialises in two main styles of Yoga.
1) Hatha yoga, which describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga." The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat.
2) Vinyasa, which means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
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Don't forget......we are back at Dines Green School in Worcester today at 6pm for a lovely yoga class!! :-) xx
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Good job it's TUESDAY then!! :-) xx
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Just a reminder! Yoga is on this evening 8-9pm at Westlands :-) See you later xx
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Good Morning everyone!! :-) I'm going to be doing these classes this week: Monday 6-7pm at Wands. Tuesday 8-9pm at Westlands. Wednesday 6-7pm at Dines Green. I'm really looking forward to seeing you all and a HUGE Thank you, to all the lovely people who are giving me lifts to and from venues :-) Love Fiona xx
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I've had this in my kitchen for as long as l can remember!! :-) it's from The Twits xx
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JUST A BRIEF UPDATE: My foot is broken and l'm in a plaster cast (which is really heavy!) Tomorrow it is being changed to a lighter cast (HOORAY)! I will be in that for three weeks, then a boot?!! I'm not doing classes next week, as going to be a patient patient and elevate it!! Everything back on, as normal from Monday 19th of September. And l can't wait!! :-) Namaste and thank you for all your kind wishes, Love Fiona xx
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