Such a fab week I love my job! Two clients this week turned a big corner in terms of anxiety. They have gone from almost no life at all, barely leaving the safety of home not getting to college, avoiding all social situations to returning to education, initiating social engagements, getting out and about and both quite separately telling me how 'weird' it feels to be doing normal everyday things. If you are serious about wanting your life back please don't waste another minute. Call me and book a free consult. I hate the fact there are still people out there just like these 2 clients before they committed to working with me. 07828602975

My name is Ann Lawrence and I am a hypnotherapist and counsellor, I can help you overcome panic attacks and anxiety, the opportunity to regain control of your life. I have recently worked very successfully with emetaphobia, exam anxiety and social anxiety. In addition I offer packages of support for hypnobirthing and IVF. If you are interested in getting support give me a call on 07828602975.

Take regular breaks when revising for exams. Short periods of study are the best way to learn - about 40 minutes at a time then get up move around and drink some water, even get a few minutes fresh air. Then back to study for another 40 mins or so.

Exams coming up? Look out for forthcoming suggestions to help you manage!

Circadian clock - Wikipedia, the free encyclopedia

Tips for better sleep part 2. Get 15 minutes of sunlight every day and help reset your circadian clock every morning. https://en.wikipedia.org/wiki/Circadian_clock

Some tips for better sleep. I find clients with anxiety often have a disturbed sleep pattern. Tip one stick to the same routine, get up at the same time and go to bed at the same time 7 days a week.

Timeline Photos

Mums out there! Do you have an anxious or stressed teenager at home, at your wits end, don't know what to do? Message me now! I work with many young people in this particular area with great success. I am offering a free initial consultation to look at how I can help. ann@annlawrencetherapy.co.uk

Monday's here, the beginning of a new week! Time to take control of your life. Yes you can be helped to dismantle your anxiety adult or teenager. Read what one of my clients wrote "For the first time in what feels like forever I am free of my past and can continue my life the way I want too. Thank you Ann for rescuing me!"

Timeline Photos

One good piece of advice when feeling overwhelmed by anxiety is reminding yourself it will pass. Use your optimal breathing and repeat 'this will pass' with every outbreath.

Face your fears. A client of mine that has not been able to eat out or go on holiday for years has eaten in a restaurant this week and is planning a holiday. I have the tools if you have the time

So now you are breathing properly and practising it every day, several times a day you are ready to face your fears. You need to become aware of your triggers and before you go into those situations make sure you are using your optimal breathing. Remember anxiety is just your brain giving your body false messages.....

Diaphragmatic Breathing Technique

Anxiety is debilitating, you lose touch with the fun things in life. Over the next few days I am going to publish some tips. The single most helpful tool to help you overcome the physical symptoms of anxiety is breathing properly! 90% of my clients find this the most helpful tool in their tool box. https://m.youtube.com/watch?v=0Ua9bOsZTYg