Krav Maga Wishaw - Combat Evolved - Academy of Self Defence
Description
We offer a quality, fun, affordable, and lasting self defence learning experience that builds confidence, assertiveness, and vital survival skills. MISSION
Our aim is to deliver an affordable, quality, fun, and lasting self defence learning experience that immerses you in reality-based scenario training; building confidence and assertiveness through our professional Instructor level coaching, and helping you become fitter and stronger.
COMBAT EVOLVED is a community empowering self defence initiative that puts the confidence and pride back into the hands of the individual, the family, and the neighbourhood; developed to both help prevent, and raise awareness of potential violent crime to oneself and our loved ones. We actively promote co-operation and support for the Police and other emergency services, the national Crime Stoppers service, and are partners with Wishaw Crime Prevention Panel.
COMBAT EVOLVED's "Krav Maga Close Quarter Combatives" is a reality based personal protection and street-aware self defence training system incorporating a mixed martial arts syllabus of Israeli Krav Maga and Haganah, ground survival, Western boxing, elements of traditional martial arts, weapon defences, and tactical knife fighting. We are grounded in the modern day close quarter tactical and adaptive fighting techniques used by law enforcement, security forces and protection operatives that we have experienced first hand.
We offer a selection of both scheduled self defence classes and course events that will appeal to different people, abilities, or work/service backgrounds, and we welcome both beginners and experienced fighters from other systems. We are also happy to provide private and bespoke coaching to groups and individuals.
Our Senior Instructor Chris Allan draws from a mixed martial arts background of over 30 years experience, and currently operates in the private security sector as a bodyguard.
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CONTACT
RECENT FACEBOOK POSTS
facebook.comA massive thank you to both our Monday night Krav Maga and Thursday Fighting Fit Teams for all their hard work this week. Really proud of everyone for the commitment you show to our club, but most importantly to your own growth and development through your training. Already looking forward to our next class. Chris Head Instructor 🙏🏻 #kravmaga #wishaw #lanarkshire #kravmagawishaw #selfdefence #training #classes #fightingfit #buildconfidence #assertiveness www.combatevolved.co.uk
Toying with some ideas for Thursday nights Fighting Fit class and came up with this little gem. Your challenge for today is 30x of these Belgian squats which are done on one leg at a time, and is a great natural body weight routine to build and tighten leg muscles. I suggest doing 10x on one leg, then change sides. Do this 3 times to make up 30 reps. Use a table for light-touch balance rather than gripping onto it, or alternatively you can hold a partners hands to assist you. 1) start by standing on one leg, with the other bent at the knee and horizontal to the back. 2) slowly lower yourself down on the single leg until the toes of your back leg touch the floor. If this is too low for you just lower yourself to a comfortable managable point. 3) hold for a count of 3 4) slowly raise yourself back up to the starting point, pushing up on that one leg. 5) repeat to complete the 10 reps on that one leg, or whatever number you can manage. 6) if 10x reps it too high for you, start with 5 reps, and build yourself up to higher numbers over time as the exercise becomes easier for you. ⚠️ always be cautious about physical exercises if it's not something you're used to, and seek medical advice if in doubt. Take things slowly, and dont rush the exercise. #kravmaga #wishaw #lanarkshire #kravmagawishaw #selfdefence #training #classes #fightingfit #buildconfidence #combatevolved #assertiveness www.combatevolved.co.uk
Join us on Thursday night for our Fighting Fit class, between 7.30-9.00pm, and enjoy a slice of complimentary banana loaf! 😁🍌🍞 yummy! #kravmaga #wishaw #kravmagawishaw #bananaloaf #lanarkshire #selfdefence #training #classes #fightingfit #buildconfidence #assertiveness #kravvsfood #foodgoals www.combatevolved.co.uk
Hey there, Chris here from Krav Maga Wishaw! Hope you're well! 🙋🏼♂️🥋 🥊Tonights Krav Maga self defence class agenda will include - ✅ New padwork and cover/striking combination drills. ✅ Groundwork, defending an attacker straddling you, & transition into a cross lock arm break. ✅ Inside alternative defence against a front knife threat. ✅ Defence against a front knife stab to the chest or head. ✅ Alternative escape from being pushed back into a wall, and held with one-handed threat. ✅ Rear defensive rolls to recover from a fall or push. ❤ guests & new members welcome ❤ ⛩ See you at 7pm at Wishaw Sports Centre in squash court one. Thanks 🙏🏻 Chris Head Instructor #kravmaga #wishaw #lanarkshire #kravmagawishaw #selfdefence #training #classes #fightingfit #buildconfidence #assertiveness www.combatevolved.co.uk
Be Fit Motivation
🥊🤼♂️Personal Training Available! 🤼♀️🥊 Private 1-2-1 personal training or small group work with Head Instructor Chris Allan. With over 32 years experience in mixed martial arts styles and as an active Bodyguard, our Head Instructor Chris will coach and develop you in Krav Maga self defence or personal fitness training. £15 - £25 per hour by option arrangement 🎯 • Get quality 1-on-1 guided training 🎯 • Progressive development in Krav Maga 🎯 • Flexible booking times 🎯 • Day time training slots available 🎯 • Set training goals & targets 🎯 • Fully supported mentoring 🎯 • Improve your fitness, increase stamina 🎯 • Lose weight, tone up, build strength 🎯 • Build confidence & assertiveness 🎯 • Grow yourself through focus & mindset 🎯 • Have a great fun learning experience! ℹ for more information, send a message or contact Chris on 07719633654
Mustard Seed Coaching
Mustard Seed Coaching
Mustard Seed Coaching
Giving our farewells and great respect to a good friend, Krav Maga student, and fellow Instructor of Karate. Rest well Sensei John Balmer ⛩ Oss Rei 🙏🏻 Kida
Conor McGregor Apologises For Punching 50-Year-Old Man In Dublin Pub
Ouch. That's gonna leave a mark... in more ways than one :(
Here. We. Gooooooooooo 🥊💫💯💥🎯 #kravmaga #wishaw #kravmagawishaw #selfdefence #training #classes #fightingfit #buildconfidence #assertiveness www.combatevolved.co.uk
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