Monday club absolutely killing it 😍 . . . Too much focus on quick fixes and cheat diets, Monday club here showing that consistency is 100% key to achieving your fitness (and personal) goals, day to day and week to week! 🥇

Who done it better 👀 . . . Amy Andrew v Megan Speirs 🤼 . . . Lower body burn out🏋️ #davidearlfitness

Nicola McMullan working on the lower half of the body this evening 🤸 . . . Later focusing on plyometric/cardio combo exercises! 😵 . . . #DavidEarlFitness

Amy Andrew hitting the fat burning, plyometric and body weight work 🤕🏋️ . . . Wee tank 💪 . . . #DavidEarlFitness

Busy week last week introducing new starts and working the old heads ... same again this week thanks 🤸💪 . . . Megan Speirs Nicola Hutchinson @hollystevenson96 . . . #DavidEarlFitness

Great having this young man in and training with me during his rehab ... Been coaching the big man (⚽) since he was 12 and been very proud to watch him work his way into football down south! . . . Even more delighted to see his hunger and desire to keep working to stay fit through his injury💪 #DavidEarlFitness

Wee skinny not looking so skinny anymore! Well done Logan Whyte . . . #DavidEarlFitness 🏋💪

#DavidEarlFitness range of t-shirts available again 🔜back in Black, pink and white Lauramackayphotography shout out again to the wonderful Laura Mackay 💜 doing great photo shoots for all occasions 📸 An extended thanks to both models; talented make up artist Rachel Bell and drumming sensation Logan Whyte ✌🤘

A Personal Trainer without clients is nothing ❌ Fortunately I have a group of driven, hard working and ultimately wonderful people within the #DavidEarlFitness family 💙💜 Big shout out to all of them for making my job an easy one 🏋 (and for featuring in my horrid videos 📹😂) #DavidEarlFitness

Put on a wee 1.5kg from Ibiza 😂😪 So only one thing for it high intensity fat burning session using my old favourites; cross trainer, cycling, squats and of course skipping! #DavidEarlFitness #fatburner

Big thanks to Lauramackayphotography for catching our good sides today 📸😁 and a thanks to the models; talented drummer Logan Whyte and fabulous make up artist Rachel Bell ❤