Personal Trainer & Nutritionist working out of DW Fitness, Winsford.
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  My reasons for developing the 3 phase personalised nutritional and exercise plan..

Day in day out on the gym floor I see people working their butts off on cardio machines for hours, then going home and hardly eating. They are brought up thinking losing weight is a simple in and out game. “The less I eat and the more I train the more ‘weight’ I will lose”. This is one of the most common things I hear when clients first come to me. Saying they’ve tried eating healthy and training but to no avail. Then I ask them if they’re eating for their own body, activity level and goals… they then look at me confused.

The point I make to them and you now is it’s not just about eating healthy, it’s about eating the correct amount of calories in a specific nutrient breakdown for your own body.

Next up I ask them to track their food for a week, telling them eat how they always have done.

A week later they return and the majority of them are massively undereating on calories, whilst over consuming on carbohydrates and chronically under eating on protein and good fats.

I then calculate their calories and macronutrient breakdown (carbohydrates, fats and protein) for their specific body, goals and activity level. Within days they are feeling more energetic and after a few weeks start to see results. Why? Because I have them eat correctly on the right nutrients.

It’s about getting our metabolisms burning. Imagine a fire, the more wood (fuel) you put on it the harder it burns. Your metabolism works in a similar way, if you are putting the correct amount of fuel (food) in the right nutritional breakdown into your body it will burn (body fat) optimally.

We spend hours in the gym, yet take a very vague view when it comes to what we eat, simply reducing our calories in the hope we lose weight. Initially we see minor weight loss (usually water weight) then nothing.

We have all heard the term ‘70% food, 30% exercise’ yet very few ad ear to it because they don’t understand true nutrition.
This plan is not only designed to get you real results over the 3 phases, but also educate you on how to eat correctly for the rest of your life.

If you join on this plan you will be eating more than you probably ever have, feeling more energetic, have your metabolism burning like a bonfire and finally seeing results.

Why isn’t this method well known? Because there is no money in it for big food companies. It involves eating natural whole foods that our bodies actually recognise. How many ‘diets’ have you been on that involve buying ready meals, shakes, pills etc.? That’s where the money is for these companies. I am instead selling you advice, information, a plan specifically for your own body to get you results through eating proper food in the right amounts!

We must remember we literally are what we eat, every cell in our body is made up of what we put into our mouths. Genetically we still live in an era of non-processed whole foods like meat, fish, eggs, nuts, seed, vegetables and fruit. This plan is about going back to those basics, teaching you how top truly eat for your specific body, whilst also leading a balanced life.