WANT TO START YOUR HEALTH & FITNESS JOURNEY TODAY? Come join US here at FUNK FITNESS! £18 a month, NO contract! ✅ FREE gym induction ✅ 1-2-1 Personal Training ✅ NO contract! ✅ NO joining fee! ✅ Fitness classes including boxing, weights, HIIT & yoga ✅ Supplement bar What you waiting for? 😜💪

Join us here at FUNK FITNESS to make YOU your main priority! ONLY £18 a month!!! NO CONTRACT Variety of fitness classes 1-2-1 Personal Training and trainers happy to help! What are you waiting for? 💪😜

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Happy Easter Team!!! 🐥 Fancy a workout this bank holiday?! We are open till 4PM today and Monday! Make sure to get yourselves down and put the Easter chocolate to good use! 😜💪🍫

HAPPY BIRTHDAY FUNK FITNESS! 🎉 Celebrating TEAM FUNK with such amazing members and trainers making our gym such a enjoyable, friendly and welcoming place to train! 💪 There have been some brilliant achievements and workouts over the years and we are grateful for every single one of you for supporting and making FUNK what it is today! 😁 Keep smashing it hard and hears to the years ahead! 😜 Big thanks from the whole team - Ashley Wood (the boss), Rob Griffiths (Mr box jump) Adam Lamb (the calf king) and Hollie Murray (Little miss glutes) 🏋️‍♀️🧘‍♀️🏃‍♀️🎉💪

The Grind Includes Friday! 💪🏻

BECOME A MEMEBER AT TEAM FUNK TODAY! £18 a month, NO contract! ✅ FREE gym induction ✅ 1-2-1 Personal Training ✅ NO contract! ✅ NO joining fee! ✅ Fitness classes including boxing, weights, HIIT & yoga ✅ Supplement bar Do today what you wont regret tomorrow 😉

🍑 #peach 🍑

So the end of the new years resolutions are upon us and this is the time of year people start to giving up! 🙈 Don't be these people, not this year! 💪🏻 Here are some ideas to help get you back on track: 1 - Change your training programme ( speak to a funk fitness trainer we will be happy to help) 2 - Find a gym partner 3 - Get a Funk Fitness personal trainer 4 - Try our group fitness classes 5 - Book a holiday! ( nothing kicks you up the arse more than knowing people will see you in a swimsuit ) So would you rather give up now then start a fad diet 2 weeks before your holiday in July dropping muscle mass and looking worse! ☹️... or get into a habit now which will ensure that you don't have to take such dramatic and unhealthy steps later on in the year? You choose for more information or help inbox or call FUNK FITNESS on 01606 590635

Another Sunday workout coming your way! This week it's all about the abs! Try this HIIT ab circuit at the end of your workouts or as a quick blast on its own... 💪 40 seconds each exercise followed by a 20 second rest! Take a 60 second rest and repeat 3 more times! Just save the image to your phone and you're good to go! #FUNKWORKOUT

Need some extra workout motivation for the week ahead? Try our 30 minute FUNK FIT HIIT workout, a full cardio blast using no equipment but your own body! 💪 Perform each exercise for 30 seconds, followed by a 30 seconds rest. Repeat the circuit 2-3 more times! 💥 Save the image to your phone and use as a full workout or part as one of your workouts during the week! 🏋️‍♂️

Here at Funk Fitness we offer a HUGE variety of fitness classes, from strength, cardio, mobility, flexibility and core! 🥈🥊🤸‍♀️🏋️‍♂️🧘‍♂️ - PINS, PEACHES & PACK - KILLER ABS - BOXERCISE - PSYCHO CIRCUITS - HOLY HIIT & CORE - MUSCLE UP - HIIT THE WEIGHTS - FUNK FIT - FLEX N STRETCH Want to come along and try one of our classes?! ALL classes are FREE when you pay for a £18 membership or £3.50 for a single class! Get booked on now and start you week right 💪

🔥 🔥 🔥 SHRED RESULTS 🔥🔥🔥 4 inches LOST from the waist!!!! 👀 10 lbs of fat melted!!! 😮 Amazing results for Kerry Russell following the SHRED plan over the last 8 weeks .... but as you can see she has worked for it 💪🏻😏 and she definitely deserves it! Great effort! Well done 👏🏻 My Shred 8 week fat loss course is designed to burn fat, while increasing your overall tone while also improving your fitness! 👌🏻 SHRED consists of: ✅ 2 x 1 hour group training sessions ✅ SHRED cookbook with all your tasty foods to eat over the 8 weeks. Over 50 options 💁🏻‍♀️ ✅ 1-2-1 Weekly support ✅ Before & After Body stat analysis ✅ Shred T-Shirt Group training sessions every: Monday & Wednesday 7:30pm - 8:30pm Next course starts Monday 12th March ‼️ LIMITED AVAILABILITY ‼️ Inbox me now to book on... #shred #nutrition #fatloss #fitness #shredding #funkfitness #tone #abs #results

Another 8 week shred course down! As you can see from the picture they all love me 😘 Fantastic effort over the 8 weeks team 💪🏻 You have all given it 💯% and achieved some terrific results 👏🏻 #shred #fitness #fitfam #abs #shredded

⚒🛠 8 WEEK COURSE RESULTS ⚒🛠 - In the past 8 weeks @dantheman676 has done amazing work in and out of the gym 🙌 - And his results reflect his hard work‼️‼️ - 1 STONE LOST 😱😱 - BODY FAT DOWN BY 3% 🔥 - MUSCLE MASS UP BY 2% 💪 - TOTAL LOSS OF 15cm 🔍 - 6cm off his stomach ✂️ - 5cm off his chest and back🥂 - 4cm off his hips🍑 - Pressups increased by 8 ✔️ - Sit ups increased by 6 ✔️ - 44 seconds knocked off a 3km bike ✔️ - Flexibility increased ✔️ - 📱 07539345379 - #FunkFitness #PersonalTraining #Clients #Success #Workout #Results #8WeekCourse

Fat slaughter house & Muscle building factory #gym #funkfitness

Sunday power 💪🏻⚔️ | I love my jobbbbb! How are you spending you Sunday? Chilling or smashing a workout? 😜✨

My Office 🤓💪🏻 #letsgo

🔊🔊 RESULT 🔊🔊 - My client @laurajademartin has done amazing over the last 8 weeks and has achieved great results 😎🙌 - 7Lbs dropped 👇🏻 - BMI dropped by a category 👌 - Body fat down by 2% 😅 - Total loss of 19cm 😱 - (7cm off her stomach) 👙 - Sit up test improved by 14 🤸‍♂️ - Press up test improved by 12🏋️‍♀️ - Over 30 seconds knocked off 3km bike 🚴🏻‍♀️ - Fantastic work Laura 😁 Here's to the next 8 weeks 🥂🍾 - #FunkFitness #PersonalTraining #Clients #Success #Workout #WeightLoss #Fitness #Gym #8WeekCourse

Strength: 💪🏻 The capacity to manifest energy, to endure, and to resist while not being easily affected by hardship! #strength #stronger #tough #powerful #rugged #robust #muscular #determined

Progress isn't all about weight gain or weight loss 🙌 - Progress can come from anywhere whether that be to go to the gym more, eat healthier foods, having the right mindset etc ✌️ - Too many people put too much stress on themselves to lose weight quickly and when it doesn't happen they give up... does that sound like you? 🤔 - Just enjoy what you are doing and do it because you want to not because you believe you have to. If you love something you will carry on doing it 💯 - Mental stress causes more damage than physical stress! Put your body to work and enjoy the ride 🚴 - #Funkfitness #PersonalTraining #Mental #Stress #Enjoy #Workout #Motivation #Physical #Exercise

‼️ PERSONAL TRAINING SPACES ‼️ - I have 3 spaces available to take on clients who are able to do morning and early afternoon 🌞 - Personal training packages available- 6 x 30 mins 🏋️‍♀️ 12 x 30 mins 🚴🏻‍♀️ 6 x hours 🥊 12 x hours 🏃🏻 8 week course (16 x 30 mins) 🔥 - MESSAGE ME NOW TO BOOK IN WHILE SPACES LAST 📆 - Please tag and share if you can think of anyone who would like to do Personal Training 😁 - #FunkFitness #PersonalTraining #Workout #Clients #Spaces #Sessions #Gym #Package #Morning #Afternoon

Come and have a seat 💺 - No one food makes you gain weight, eating too many calories does!! 💯 - Do not listen to anybody who tells you otherwise 🤦🏻‍♂️ - Don't follow any stupid fads such as Juice plus etc, yes you will probably lose weight but it's due to insufficient calories and once you go back to your normal eating you will gain it all back 🆘😞 - If you can't see yourself doing what you are doing now in a years time then what is the point of doing it now 🤔 it will just be worthless down the road 😬 - If you would like to book in for a free consultation to chat about nutrition and how to lose weight in the right way along with training contact me now❗️ - 📱 07539345379 📧 rob@funkfitness.co.uk 💻 Or message me on here - #FunkFitness #KnowledgeIsPower #Gains #Nutrition #WeightLoss #Progression #PersonalTraining #Success #Clients #Workout #Sunday

⚡️ THOU SHALL NOT BE WEAK ⚡️ Weekend's is normally when most people go off track!.... 😬🙈😱 Be different this week and ..... Don't F**K IT UP!!! 👊🏼 Stay Strong! 💪🏻 Stay Focused!... #health #happy #weekend #focus #tryhard #begood #results #success #summer #bodygoals #true #fight

Finish with a little control work !!! #windowwiperfail #golffitness

Friday night out !! Goals have changed #golf fitness

Success is a moving target 🎯 Achievement is a single event 🏆 #friday #grind #workout #feelgood #hardwork #push #try #dontgiveup #success #winning