I said I’d find this clip for my pregnancy class tonight, as NO I’m not demonstrating these moves (sadly don’t have the rhythm!) I’m not convinced the team locally would be up for this but maybe you can persuade your birth partner...

Love Lucy, and I have no doubt her hypnobirthing sessions are worth their weight in gold... I wish it had been available when I had my baby’s! 💥

I love teaching my pregnancy and postnatal pilates, but it’s not ALL about the pilates right? We’re a pretty laid back bunch and tonight’s hilarity was when this car was found down a lady’s top- at the end of the session no less!! No need to ever feel worried to come and join a class 😊

A day late but loving lots of these quotes, especially the last one. I get distracted by life and this is a reminder sometimes we need to self-serve...

Not just for new mums, this is for any woman who notices unexpected leaks, heaviness, you name it- all the taboos.... it’s right up liz’s street!

I’ve been doing my homework to incorporate some super lovely Zenga release for my Physio and Pilates clients this week. Something makes me think a few of you might be a bit stiff... 🛷❄️☃️🤪💥

And who doesn’t love a what’s good to wear tip post-natally? Or pregnant for that matter. It literally took me years to realise you don’t notice puke/snot/insert any other grot over a good pattern... https://www.the-pool.com/life/parenting-honestly/2018/9/Up-With-The-Kids-Robyn-Wilder-on-Gap-Instagram-and-clothes-that-work-for-breastfeeding

Lovely visuals here on how your position in labour can make birth easier 💥

Something rather therapeutic about dragging your mat outside for a stretch after a busy week... and chill. Happy Sunday ☀️

10 kids, 1 hysterectomy, 13.1 miles ☀️

Numbers of women having their smear tests has fallen. Too busy? Scared it will hurt? It saves around 4500 women every year and shouldn’t be painful. Get it in the diary if you’re due... https://www.facebook.com/permalink.php?story_fbid=10156092065745850&id=530625849

Soooo looking forwards to seeing all you Mummys and Mummys to be tomorrow for the first pilates sessions of 2018. We're gonna have a beautiful stretch and tone... May 2018 be a happy and healthy one xx