Hey Martial Artists, So, hopefully you guys have some idea of how important stretching, flexibility & mobility is to your training! Not just your training but your life as a whole! Experience pain day to day? Aching? Muscle soreness? Ever injured yourself doing something simple & benign? Well improving flexibility & mobility will help!! Here’s some info for you -the guy I’m going to share with you is a wizard in the world of physical performance! I’m going to share with you a screenshot of his bio from Tim Ferriss’ book - Tools Of Titans & then share with you guys a link to Kelly’s YouTube channel “Mobility WOD” & a video focusing on “pigeon complex” https://youtu.be/GSrKsSsf6So This is a stretch we have done before in class & its step by step on why, how & when you can do this at home! For help improving your kicking - do this everyday! As usual, help me out by liking, commenting your experiences & share the lost guys!!! See you in class!

Enjoyed a great night teaching over at Wilnecote High School this evening! Some great effort & some really wonderful people to teach!

A heartfelt thank you to those of you that have left reviews over the last few days! Your kind words & support have really meant a lot - thank you!!