⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest day over....... tomorrow we SNATCH!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s ready?😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.crossfitjstwigan.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @iantaylorcrossfit 📝 @fitness_feed_media

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pay As You Go classes today; 5pm 6pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come and get some work done whilst being in a friendly and fun environment! 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First session is FREE!! Non-members are more than welcome!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @iantaylorcrossfit 📝 @fitness_feed_media

⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is @crossfit_jst_wigan co-owner @steveyf22 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He is cool people😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Renowned for his programming mind, Steve has been there and done it in every aspect in the sport of CrossFit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He loves sharing his knowledge to take everyday people and helping them achieve extraordinary feats! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Steve is partial to a HSPU and any form of squatting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And hates being called Steve😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@iantaylorcrossfit 📝@fitness_feed_media

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dumbbells galore in today’s class! TWO movements involving the DB!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you bring your death grip with you as you’ll need it!!! 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @iantaylorcrossfit 📝 @fitness_feed_media ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitjst #ukcrossfit #wigan #dumbbells

We like our members to have a nice solid core! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A more solid core aids in stability and strength throughout numerous workouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we had our members run through the below to help enhance that core strength... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 rounds; •5 Toes To Bar (TTB) or half straight leg TTB •10 V-ups https://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@iantaylorcrossfit 📝@fitness_feed_media ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #crossfitjst #ukcrossfit #wigan

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Partner up and have your ropes at the ready! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun partner workout tonight with plenty of double unders included! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@iantaylorcrossfit 📝@fitness_feed_media

Nice little bit of accessory work to accompany the lifting and WOD today! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Helping to fire them hamstrings up and work your overhead stability! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 minute AMRAP: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12 KB swings 10m waiters walk on each side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@iantaylorcrossfit 📝@fitness_feed_medi

⠀⠀⠀⠀⠀⠀⠀⠀⠀ We start off the week with a clean complex with a few positions we don't work on as much but are great for teaching you to get under the bar! 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For accessory work we test to see if you can work in a restaurant 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then for the workout, some slightly longer style intervals but with a decent rest! The aim being to stay consistent! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@iantaylorcrossfit 📝@fitness_feed_media

A new working week is right around the corner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s nearly that time when we wake up...... and go beat the hell out of Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll be happy to hear that a clean complex is on the cards😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LETS GO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.crossfitwigan.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@iantaylorcrossfit 📝@fitness_feed_media

Love having drop-ins come to experience the JST vibes 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @c.hills with @get_repost ・・・ Where else would we drop in when in Wigan for a few days?! 🙌🏼 Chest facing wall HS holds are a game changer 🔥 #jstmassive #crossfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Https://www.crossfitjstwigan.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝@fitness_fees_media

⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the end of the week..... everyone has worked hard💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go enjoy the rest of your weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝@fitness_feed_media

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which of the 12 movements from today’s partner WOD did you enjoy the most?🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can’t beat a good partner workout to start a Saturday off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.crossfitwiganjst.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@iantaylorcrossfit 📝@fitness_feed_media